Are Herbal Diet Pills a Big Con?

Herbal diet pills have become increasingly popular because they promise weight loss without real hardship according to a recent article in a national newspaper. Many doctors are concerned over the safety of them. Some herbal diet pills contain stimulants and appetite suppressants which work on the thyroid or hypothalamus. Dr Downing, medical director of The Alliance for Natural Health in the UK, said that you should never buy diet pills that are only available online as their pedigree is dubious and they may not comply with EU regulations.

Various different ingedients are used in over the counter herbal slimming aids such as alfalfa leaf powder which can make you feel full, gymnaema sylvestre which helps with blood sugar regulation, Hoodia complex seems to work as an appetite suppressant, green tea extract which some studies show can increase metabolism, fucus extract from seaweed has a high iodine content which can stimulate the metabolic rate if you lack iodine.

Most herbal diet pills state that they should be used as part of a calorie controlled diet and an exercise program. But a calorie controlled diet and exercise should help you lose weight whatever you take.

Some doctors and natural health practioners believe that toxic chemicals make you fat. The body has a naturally designed slimming system that is made up of a complex network of hormones that regulate appetite, blood sugar levels and metabolism. According to Dr Paula Baillie-Hamilton an expert on environmental medicine, the natural slimming system in the body is being poisoned by the toxic chemicals we encounter in our daily lives.

She claims that virtually all the 21st century chemicals we are exposed to in our food and environment may have some sort of weight altering effect even at low levels. These include a wide range of pesticides, heavy metals, plastics, solvents, medicines, environmental pollutants and fire retardants.

Fortunately this can be reversed by taking steps to avoid toxic chemicals and metals as far as possible, following a good detox diet plan several times a year that supports liver detox, maintaining a healthy balanced diet, and getting regular exercise.

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