Using Garlic as a Natural Remedy for Yeast Infections

Whenever we have health problems we usually look for a quick solution. It’s very easy to rush off to the chemist or drugstore and pick up a medicine that will do the trick. Although this may make you better for a short time the problem with pharmaceuticals is they they don’t get to the root of the problem. Garlic one of the oldest known medicinal plants is a natural antifungal so let’s have a look at how it can help fight off your yeast infection.

People have been eating garlic for thousands of years for its healing properties as well as its taste. Although some people tend to avoid garlic and because they don’t want garlic breath it is actually very good for you. Reliable scientific studies have proven it has a significant number of health benefits. Eating a fresh clove of garlic or two every day can have amazing effects on your health besides curing a yeast infection.

Here are some of its known benefits:

  • Has anti-fungal and anti-viral properties.
  • Dramatically reduce yeast infections due to Candida albicans.
  • Can detox toxic metals – metals attach to the sulfur compounds and are eliminated
  • Garlic sulfur compounds helps the liver break down cancer causing chemicals
  • Lowers blood pressure a little.
  • Lowers LDL Cholesterol a little.
  • Helps reduce build up of arterial plaque
  • Lowers or helps to regulate blood sugar.
  • Helps to prevent blood clots from forming, thus reducing the possibility of strokes and thromboses.
  • Helps to prevent cancer, especially of the digestive system, prevents certain
    tumors from growing larger and reduces the size of certain tumors.
  • Is a potent natural antibiotic if used raw and can still kill some strains of bacteria that have become immune or resistant to modern antibiotics.
  • Has anti-oxidant properties and is a source of selenium.

So, what is it about garlic that makes it such a boon to our health?

Garlic (Allium sativum) contains a large number of sulphur containing compounds that exhibit potent anti-fungal properties. Among the most studied are allicin, alliin, alliinase and S-allylcysteine. Some studies have found garlic to be at least as effective as Nystatin, an antifungal medicine, in killing Candida Albicans, one common type of yeast that causes a yeast infection when it gets out of control.

When cloves of garlic are chewed, crushed or cut, they release these sulfur-bearing compounds that have potent anti-fungal properties. One of them, known as allicin, is the chemical that gives garlic its pungent taste and smell. And it’s the allicin that scientists have discovered is the magic ingredient thought to be responsible for garlic’s therapeutic qualities.The finer the chopping and the more intensive the crushing, the more allicin is generated and the stronger the medicinal effect. Use garlic fresh for best results.

Eat it raw for best effect

Allicin starts to degrade immediately after it is produced and its effectiveness decreases over time. Cooking speeds up this degradation and microwaving will totally destroy allicin. So for the most powerful medicinal effect, crush raw garlic and combine with the cooked food shortly before serving.

For intestinal Candida you can add 6 cloves of raw garlic a day to your food. If you don’t like the taste try disguising it in a green smoothie with 1 teaspoon of powdered kelp added. Garlic can irritate your digestive system if have a very sensitive one so start with 1 clove a day and increase gradually.

Garlic for vaginal yeast

If you are dealing with a vaginal yeast infection, you may actually be able to give yourself a little bit of immediate relief by inserting a garlic capsule directly into the vagina. You would need to make sure that it is all natural because you would not want to irritate this sensitive area with chemicals. Most people experience immediate relief from the itching and burning of a yeast infection whenever they do this.

Combined with the usual anticandida diet garlic is a very useful natural health remedy for yeast infections. If you are searching for the truth about Candida and alternative health and are ready to make some lifestyle changes that are necessary to achieve freedom from yeast infections you will find “Yeast Infection No More” to be one of the best complete guides you ever saw.

Click here to learn more about Linda Allen’s “Yeast Infection No More”.


How to use Natural Health Remedies to help Sleep Problems

The need for sleep varies from person to person. Some people seem to have trouble going to sleep or staying asleep while others can drop off to sleep quite easily and do not wake for 7 hours. It is a great feeling to be able to sleep soundly for 7 or 8 hours then wake up naturally and bound out of bed feeling refreshed and renewed. However there are many people with varying degrees of insomnia who have to resort to sleeping pills to enable them to get a decent nights sleep. Many people prefer natural health remedies to help sleep problems to avoid the unpleasant side effects and dependancy on drugs.

Insomnia is a serious disorder that can lead to symptoms such as irritability, impaired reaction time and trouble concentrating. Sleep problems have been linked to the risk of developing heart problems, diabetes, premature aging and cancer at its worst. Most often insomnia is brought on by mental and physical anxiety and stress in our lives. It can be caused by existing heath conditions of the mind and body, certain medications or changes in environment that make us feel uncomfortable or anxious.

Diet changes

Very often changing your diet and getting some regular exercise is all that is needed to start getting a decent night’s sleep. Caffeine intake can be one big cause of insomnia. You might not think that just one cup of coffee in the morning or a couple of caffeinated drinks could prevent you going to sleep but it could make all the difference.

Although alcohol may help you get to sleep it can cause you to wake in the night. Your stomach should not be too full or too empty at night. Hunger can cause you to wake. Avoiding fatty and very spicy food at night.

Resolving insomnia can be a frustrating process. Trial and error can leave you feeling more irritable and stressed out than the sleep problem alone. So what can you do?

Natural Remedies

Natural Herbal remedies are a way of approaching the problem without risking negative side effects of prescription drugs like dependency. They are also much cheaper to use and easier to get than most prescription sleep aides. Herbal treatments are most commonly available in the form of supplements, teas, tinctures and Aromatherapy essential oils.

Here are some herbs that have been found effective for sleep problems:


This herb acts in much the same way that Valium does and can be affective for treatment of even chronic insomnia. However, it shouldn’t be used by those who have high or low blood pressure or liver damage or those who could become pregnant or are already pregnant.

Kava Kava

This herb is especially effective in those who suffer from anxiety; it relaxes the mind and body making it easier to rest. It has been suggested that it may cause liver damage for some so caution is advised.


This herb is especially mild and can be used by children as well as adults. It is most commonly found as a tea and blends well with other sedative herbs such as hops. 5 – 6 drops of Chamomile essential oil can also be put in bath water to relax you before you go to be.


Lavender is the most readily available of all herbs used to treat insomnia. You will find it in the form of lotions, soaps, shampoos, perfumes and bath additives like bubble bath and salts.

A few drops of lavender in a bath can also be helpful, especially when used in connection with several drops of the oil on a tissue under your pillow. Just be careful not to get the oils in your eyes. Special pillows made of equal parts of hops, lavender, and chamomile are available from health stores and can help promote better sleep.

Passion Flower

Passion flower is consider by herbalists to be an important herb for insomnia caused by mental worry, overwork, or nervous exhaustion. It is often combined with other herbs in herbal sleep supplements. It has no known side effects even when used in large doses.

The final solution for your sleep problems is often a matter of working out the underlying reasons why you are having trouble sleeping. Have a look at personal issues. work conditions, your general health and sleeping environment.

For a special 10 page report outlining the 5 most common causes of insomnia and what you can do to overcome your sleepless nights starting now Click Here



Natural Remedies To Help You Beat Stress

Feeling stressed out lately? Everyone encounters stress in their lives. You may have been affected by the current economic crisis or other bad news. Perhaps you get stressed out at work or you have family problems or an illness. Maybe you eat too much sugar or don’t get enough sleep. Whether physical or emotional your adrenal glands help you beat stress and help you cope.

These 2 glands that sit on top of your kidneys produce the hormone cortisol to help you go beyond the limits if of usual endurance when you need it. Cortisol is meant to help relieve various types of stress for only a short period. Once the stress is over your body should return to a relaxed state and the cortisol levels should return to normal. Unfortunately in today’s high paced lifestyles the stress response is being activated virtually all the time.

When these higher levels of cortisol stay in the blood stream it can have adverse effects on your health. It can:

  • Interfere with brain chemicals and prevent normal memory function
  • Suppress thyroid function
  • Cause blood sugar imbalances
  • Decrease bone density
  • Cause breakdown in muscle tissue
  • Increase blood pressure
  • Lower immunity
  • Impair wound healing and other health consequences
  • Increase bad cholesterol
  • Increase abdominal fat with all the associated health risks

In the short term the increase in cortisol increases metabolism of proteins, carbohydrates and fat producing instant energy for your body to use. Many of the detrimental effects of stress are related to the increased loss of nutrients caused by the increase in metabolism.

Some Natural Health Remedies to help you beat stress


It is important to have a well balanced nutritious diet to replace the nutrients that may be lost during stress. High levels of stress often leads to unhealthy eating and drinking. Refined and junk foods just put extra stress on your body. Coffee creates anxiety and panic. Alcohol is a poison and a depressant although many people believe it to be a stimulant and should not be used to handle stress.

Whole grains, fresh vegetables, fruits and some good protein will help replace the nutrients that are being lost. Complex carbohydrates like whole grain cereals, beans and potatoes have a calming effect on the brain.

Nutritional supplements

B complex vitamins are needed by the nervous system and to produce adrenal hormones. A lot of Vitamin C is used by the adrenal glands during stressful episodes. Adding some extra B Vitamins and Vitamin C can help support your body.

Herbs such as Astragalus and Ginseng are adaptogenic herbs and can help the body resist stress and have a balancing effect. They are often found in combination with other adaptogens such as Ashwagandha, Schizandra, Wild Yam, Dandelion Root, and Licorice Root. Ginseng should not be used of you have high blood pressure or hypoglycemia. Licorice root should be deglycyrrhized.


Trying to get by on too little sleep leads to depression and irritability. Getting enough sleep is important for the body to repair itself and could make a significant difference in the quality of your life.


Exercise is a great stress reducer even if you don’t feel like it. It increases the circulation to help get rid of stress hormones and helps to increase the production of endorphins, those brain chemicals that make you feel good. Just a word of warning – too much exercise without adequate rest can increase cortisol levels.

Relaxation techniques

Regularly practising some form of relaxation is a great stress buster and can dramatically improve your physical and mental wellbeing.

Yoga can help you manage stress and anxiety and induce a complete peacefulness of body and mind. Meditation produces a deep state of relaxation,a tranquil mind and sense of calm.

Thanks to discoveries by scientists you don’t have to suffer the ill effects of stress any longer. It’s true – scientists have discovered a revolutionary technology that allows you to synchronize your brainwaves to achieve a desired state – or feeling. You can get into the wonderful state of relaxation by the push of a button.

The Holothink System significantly lowers your stress levels and lowers your levels of harmful brain chemicals related to stress while increasing your production of vital brain chemicals related to your longevity, well-being, and quality of life

Stress induced feelings and behaviors like anger, depression, fear, anxiety, and many others to simply disappear. You can start enjoying and profiting from all the recognized health benefits of deep meditation beginning the very first day you use it this system instead of years of hard practice.

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How To Get Rid Of Your Cellulite With A Natural Health Remedy Plan

It is estimated that 90% of women have had cellulite at some time in their lives. Cellulite is that horrible, unsightly dimpled orange peel look you get on the skin on your thighs and buttocks but you can get it in others areas such as the abdomen and upper arms. Women everywhere want to know the secrets of how to get rid of cellulite.

It is much more common in women although men can get it too. It is believed to be due to a combination of factors including, poor circulation and lymph drainage resulting in toxin accumulation, poor diet and digestion, poor liver function, lack of exercise, and excess estrogen, smoking, and too much alcohol. Excess estrogen probably plays a big part in it and that is why it is more common in women.

The hormone estrogen is blamed for the breakdown of connective tissue in the areas that are genetically programmed to store fat – tum, bum and thighs. The fat deposits in these cells just below the skin surface then appear more pronounced giving it that dimpled look.

Other hormones such as insulin, thyroid and adrenal hormones may also be involved. You might think that it’s a condition that affects overweight people but thin people get it too.

So with all these factors involved where do you begin to get rid of the unsightly condition? There are many expensive creams and treatments that can help on a superficial level but don’t do anything for the root causes. There is no doubt that the natural remedies of healthy eating combined with exercise are the fastest route to smooth thighs and buttocks.

Here is a natural remedy plan to help you get rid of cellulite


A good diet is important for any health problem. Avoid foods that are high in sugar, fat, salt, caffeine and alcohol. Eat plenty of fresh cleansing vegetables and fruit and drink 1½ liters filtered water a day to help flush out toxins. Try adding 1 -2 tablespoons fresh lemon juice to a glass of water first thing in the morning.

Eat liver cleansing foods such as broccoli, Brussels sprouts, cauliflower, cabbage, artichoke, garlic, beet (beetroot), and bitter leaves like dandelion, chicory and endive which can be added to salads. Sprinkle some seaweed flakes like Seagreens onto your salads for added minerals and iodine that is needed for good thyroid function.

Eat whole grains like brown rice, oats, millet and quinoa to provide more fiber to make sure your bowels move well every day. The liver detoxes excess estrogen this way and it can get reabsorbed if you are not eliminating it.

A handful of fresh nuts and seeds and the use of a little flaxseed oil and olive oil on vegetables or salads will provide essential fatty acids to help repair the cell according to Dr Murad an authority on cellulite.

Give up smoking

Smoking constricts the blood vessels impairing the circulation and is thought to damage the connective tissue in your body. This causes the dimpled effect in cellulite. Caffeine can have the same effect.

Balance your hormones

Avoid the contraceptive pill which is known to contribute cellulite. The liver detoxifies excess estrogen so good liver function is essential. Cleansing the liver can help. Avoid environmental estrogens – avoid heating foods in plastic containers, use natural household cleansers and personal care products and perfume. Buy hormone free meat and dairy products.


Exercise will help stimulate the circulation and burn fat. Anaerobic exercises that target specific areas like the thighs, buttocks or arms are proven to help reduce cellulite. Anaerobic simply means exercise that where the cells do not burn oxygen. Consistently doing squats and leg curls or arm lifts can help shift ugly cellulite.

Aerobic activities such as running, jogging, walking, and/or swimming are great ways to get the blood and lymphatic circulation moving. Step-by-step instructions for how to do specific exercises for cellulite is just one of the things you can find in can be found in
Banish CelluliteOnce And For All

Yoga, according to one study at the Mind Body Institute is the best exercise. Yoga boosts lymph activity helping to eliminate toxins and fluid retention, improves digestion and elimination and tones the muscles all of which can improve your cellulite.

Skin Brushing

Dry skin brushing also stimulates the lymph circulation to remove the trapped toxins.Use a natural long handled bristle brush and brush your entire body working in long sweeping strokes from your toes always towards your heart. Do it lightly at first and increase the pressure as your skin becomes used to it. Brush before you shower every morning.

Reduce Stress

As stress hormones are suspected to contribute to cellulite take steps to try to reduce and avoid stress. Yoga and meditation can help here too. exercise helps to reduce stress hormones.

More Secrets To Banishing Cellulite

To discover more more about the role of proper breathing; skin brushing, massage, natural remedies, and a detoxifying diet in how to get rid of cellulite once and for all Click Here


Natural Remedies for Heartburn

Heartburn is the term that is used to describe a hot, burning or acid feeling in the middle of the lower chest. It usually comes on soon after a meal and can last for several hours. It has nothing to do with your heart although the pain can be so great that heart attack may be suspected. Other symptoms are nausea, regurgitation of food into the mouth and bad taste in the mouth.

Heartburn is also known as GERD (gastric esophageal reflux disease) or simply acid reflux. It is condition where the acid contents of the stomach refluxes from the top of the stomach into the esophagus where it causes a burning sensation and damage. The delicate lining of the esophagus, the tube that leads from the mouth to the stomach was never designed to come into contact with the strong acid of the stomach.

Many people take over the counter or prescription antacids or acid blocker medicine which they will take for years without giving a thought to the cause. They in fact are only masking a symptom of something more serious. Chronic heartburn is a serious condition to leave untreated because the constant irritation and damage to the esophagus can lead to cancer. So many prefer to seek out natural remedies.


  • Overproduction of stomach acid or lack of stomach acid (resulting in fermentation).
  • Large meals which put pressure on the sphincter at the lower end of the esophagus.
  • Obesity causes pressure in the abdomen which can cause hiatus hernia.
  • Pregnancy which also puts pressure on the sphincter.
  • Hiatus hernia where the stomach protrudes through a weakness in the diaphragm.
  • Yeast or bacterial overgrowth & fermentation in the stomach.
  • Delayed emptying of the stomach common in diabetes and when taking certain medications.
  • Incomplete clearing of the esophagus due to insufficient saliva caused by dehydration.
  • Slow movement of food down esophagus due to aging, medication or certain diseases such as Parkinson’s, scleroderma, MS.
  • Food intolerance- gluten or dairy intolerance are common causes but could be any food.
  • Smoking decreases the mucus barrier of the esophageal lining.

Self help remedies:

  • Poor diet choices are probably the biggest cause of overproduction of acidity in the stomach. Coffee, tea, alcohol and spicy foods increase gastric acidity. Also take care with citrus fruits and their juices and tomatoes.
  • Avoid high fat foods such as fatty meat, butter, pasta, sour cream, ice cream, mashed potatoes, chicken nuggets, buffalo wings .
  • Peppermint or spearmint can cause relaxation of the muscle at the top of the stomach so watch those mints.
  • Other food triggers include chocolate, raw onions and garlic, vinegar, black pepper, and carbonated beverage.
  • Eat small frequent meals rather than several large ones. Chew food well and eat slowly. Avoid eating late at night to allow your meal time to digest before you go to bed.
  • Stop smoking, try to reduce stress and lose weight

Natural Remedies for heartburn

There are a number of natural remedies that can soothe and heal the esophagus in combination with the diet changes above.

  • Aloe Vera Juice or Gel – take 1 – 2 oz three times a day 20 minutes before meals.
  • Licorice has anti-inflammatory and healing properties but look for chewable deglycyrrhizinated licorice (DGL)as it has had the glycyrrhizin removed that can cause blood pressure problems if taken over a long period.
  • A combination of marshmallow root powder and slippery elm bark powder in capsule form or taken as powder can be very soothing. Mix one teaspoon of each powder with a little water and take after meals.

Heart burn is a highly treatable condition and once you have your acid reflux symptoms under control you will likely find you can reintroduce some items back into your diet from time to time without experiencing any painful side effects. Keeping a food diary and making a note of any reaction should give you an idea of which foods are the worst triggers for you.

For more information about heartburn and the natural treatments to permanently cure your heartburn take a look at Heartburn No More.

Natural Remedies for Vaginal Yeast Infections

Vaginal yeast infection is something that most women have had at some time in their lives. It is a very uncomfortable condition that is caused by an increase in the normal yeast that is present in the vagina. Doctors usually prescribe an anti-fungal medication that is taken by mouth or as vaginal pessaries (suppositories) but many women prefer to use natural remedies to cure the problem.

The yeast infection can be caused by a number of yeast organisms but Candida Albicans and Candida Glabrata are the most common. Candida Glabrata infections are more difficult to treat and are often resistant to many or the normal anti-fungal drugs.


The most common symptoms are a burning or itching sensation, redness, soreness of the vaginal or vulval area. A vaginal discharge may or may not be present.


The vagina is normally inhabited by a number of microorganisms that create an acidic environment. When the balance of these organisms is upset and/or the pH balance changes yeast can grow out of control and become an infection.

The things that can change the environment are antibiotic or steroid use, diabetes, weakened immune system, hormonal changes such as pregnancy, use of birth control pills and hormone therapy, frequent use of douches or female hygeine sprays. The infection can be passed back and forth between partners unless both are treated.

Many health practitioners believe that recurrent vaginal yeast infections are linked to Candida overgrowth in the bowel. If this is the case then treatment for intestinal yeast overgrowth will also improve the vaginal Candida.

Natural Remedies

A number of natural remedies can cure the infection without the side effects of drugs.

Pessaries (Suppositories)


Tea Tree oil vaginal pessaries (suppositories) have proved very successful for the infection. It is sometimes combined with lavender essential oil. Just be warned that Tea Tree pessaries can sting initially if you are very sensitive. Calendula and goldenseal or echinacea are often combined in a pessary as well. Use one pessary (suppository) every 12 – 24 hours for up to 14 days.


Garlic has anti-fungal properties and a whole clove of peeled garlic can be used as a pessary (suppository). Wrap in a small piece of gauze or fine muslin with trailing ends for easy removal. Dip in vegetable oil to lubricate before inserting into the vagina as high as possible. Use a new clove every 12 hours and continue treatment for at least 5 days.

Boric Acid

Researchers in several studies concluded that 600 mg boric acid suppositories or pessaries were just as or more effective in curing vaginal yeast infections than the drugs Fluconazole (Diflucan) and Itraconazole (Sporanox). Boric acid acts as an antifungal and antibacterial. Use 1 every 12 hours and continue for 7 – 14 days.

One company combines boric acid with a number of anti-fungal herbs and essential oils in a product called Yeast Arrest. Many women have found this a wonderful natural remedy for the cure of persistent infection with yeast. Just be aware that it can cause irritation and burning in a few very sensitive people.

Some practitioners recommend using acidophilus capsules in addition to the boric acid. In some cases it is possible for acidophilus to make the pH environment too acid for the good bacteria so discontinue if it is making the condition worse.


Although regular douching can alter the pH balance of the vagina and contribute to yeast overgrowth douching with anti-fungal herbs and other substances can be a useful health remedy against yeast infections.

Hydrogen Peroxide

Mix 1 teaspoon of ordinary 3% hydrogen peroxide from your chemist or pharmacy with 1 cup of water and use as a douche once a day until your symptoms improve.

Pau D’Arco Tea

To make the tea put 1 heaping tablespoon of Pau D’Arco Tea into a saucepan and add 1 quart (1 liter) of water. Bring to boil and simmer on lowest heat possible for 30 minutes. Allow to cool. Strain and use as a douche alternately with garlic tea. You can drink the tea as well. Keep any surplus in a lidded glass jar in the fridge.

Garlic tea

Garlic is a natural anti-fungal. Bring 4 cups pure water to the boil. Turn off heat and add 4 – 5 crushed cloves of garlic.Let steep for 20 minutes before straining. Allow to cool to body temperature before using.

Grapefruit seed extract

Make a douche solution with 6 – 10 drops to each cup of water.

How to douche

You can get various douche kits. The best ones consist of a bag or rigid container and a length of tubing with a clamp and douche nozzle. Many instructions tell you to use a bulb douche standing up but the solution will stay in contact with your vaginal tissues longer if you lie down in an empty bath and allow the solution to run in slowly. Any remaining inside you will come out when you stand up.

Hang the bag about 2 feet above the level of your pelvis. Always use the solution at body temperature and make sure you sterilize the douche nozzle and container afterwards with a natural sterilizer such as grapefruit seed extract.

Other tips

Wear only cotton panties.
Avoid wearing panty hose or tights
Wear skirts and not trousers,slacks or jeans.
Avoid wearing pajamas.
Follow an anti Candida diet.

Discover more about how to cure a Candida vaginal yeast infection
Click Here!


Hemorrhoid Cure – Is there a natural remedy?

In a recent study on 60 people with various degrees of prolapsed hemorrhoids, researchers found that an ointment containing the natural remedy Smartweed gave relief to 50% of the sufferers. Smartweed, also known as Pepper Plant, contains natural adrenaline and hamamelis that cause the blood vessels to constrict and the piles to shrink. There are many other products on the market that are sold as a hemorrhoid cure but do they work?

Let’s have a look at what each of them do for the body, how they intend to treat hemorrhoids or piles, and raw truth on most of them.

Creams & Ointments

The first popular type of product that sufferers buy hoping for a hemorrhoid cure is a cream or ointment. These types of products are applied to the outer rectal area and are aimed at soothing the piles. They contain ingredients that help to relax the tissue so that it does not bulge out so much so the hemorrhoid will be less likely to flare up. Some creams contain steroid preparations which weaken the skin.

These are great for some temporary hemorrhoid relief but unfortunately it rarely provides a lasting cure. Your hemorrhoids are practically guaranteed to flare up again.


This next type of product is suppositories. One is inserted inside the back passage (rectum) which has a lubricating effect. They can help to relieve the pain, swelling, itch and irritation of internal piles. They should not be used for longer than 7 days as they can cause damage to anal tissue with longer term use. They work for some but not for others.


In some cases hemorrhoids are caused by increased pressure in the veins. Some doctors treatit with blood pressure pills to regulate the blood pressure. Once there is less pressure the vein may shrink and become less of a problem. All drugs have side effects and many prefer to find natural remedy.

More drastic treatments

None of these solutions tend to provide a true hemorrhoid cure and people turn to more drastic measures such as ligation (banding) or surgery. Ligation is where elastic bands are applied to the hemorrhoids to cut off the blood supply and it withers and drops off.

Surgical removal (hemorrhoidectomy) tends to be reserved for very severe cases as many complain about intolerable pain and discomfort for some time afterwards and even leakage after bowel movements.

New Natural Hemorrhoid Cure

Fortunately there is a new totally safe natural hemorrhoid cure that has already been tried out by hundreds of people. It amazing because it can work in just a few days. No wonder it is called the H Miracle System. The system includes basically everything you need to cure your piles once and for all. You can even get a free report. Click Here


The 7-Day Back Pain Cure – FREE Book

I recently posted an article about how to cure lower back pain with a natural technique that deals with the underlying cause of the pain instead of just relieving the pain. Well now if you suffer from any type of back, neck or sciatic pain, then you can grab a copy of my good friend, Jesse Cannone’s new book, “The 7-Day Back Pain Cure” asap…

Right now he is actually giving it away… you can also buy it on Amazon, but if you grab one of the free copies from his website he is going to donate $2 to St. Jude’s Children’s Hospital or Habitat for Humanity – you even get to choose the charity!

To get your FREE copy now CLICK HERE

Now, I’ve known Jesse for a long time and he is known as the “back pain relief guy” because he’s helped so many people to finally get rid of their pain… and over the years, I personally have learned a lot from him…

But his new book is incredible… in it he does what no one else in the medical community does, and that is put together all of the pieces… see, most people when they have back pain usually get treatments that only mask the pain… and even then, the treatments only address the physical symptoms…

In this book you will discover:

  • Why traditional treatments always FAIL to deliver lasting relief.
  • The 7 mistakes that most people make that keep them in pain.
  • How to identify the real, underlying causes of your pain.
  • Which treatments work, which ones don’t and how to know which is right for you

So if you have ever suffered from back pain, or are currently dealing with it, I highly recommend you grab a copy of his book now – and you can’t beat the price (FREE)…

But don’t wait or ‘think about it” as he has only 1000 copies available to give away and there are literally millions of people with back pain who are likely to hear about this.

Click here to get your FREE copy now

And please be sure to tell him I sent you.



Celery Juice is a Natural Cure for High Blood Pressure

The fact that the frequent intake of fresh fruit and vegetable juices with a healthy diet can lower blood pressure has been known for a long time but a recent experiment showed that celery juice is a natural cure for high blood pressure.

Blood pressure is the force exerted by the blood pushing against the walls of the arteries as the heart pumps out blood. If the pressure rises above normal it can over time cause a lot of damage to your body. It can triple your risk of heart attack, increase your risk of stroke and can damage your kidneys and eyes.

Although various types of drugs can be used to lower blood pressure they have a variety of side effects such as fatigue, weakness, insomnia, cold hands and feet, chronic cough, dizziness, constipation , headache, dry mouth and many more that some people are not willing to tolerate. They turn instead to natural health remedies or natural cures.

Doctor’s experiment proves celery juice can lower blood pressure

The ability of celery to reduce high blood pressure has long been recognized by Chinese medicine. Some studies have shown that drinking celery juice every day for 1 week can help lower blood pressure. In a recent experiment using celery juice, a doctor from a well known alternative center in the USA resulted in her father’s systolic blood pressure (the top figure) reducing from 148 to 128 and her own from 120 to 105.

They both drank celery juice from one bunch of celery mixed with a little orange juice to counteract the bitterness that celery juice sometimes has, every day for a month. The fact that the frequent intake of fresh fruit and vegetable juices can lower blood pressure has been known for a long time but it was always presumed that it was the high intake of potassium, other minerals and antioxidants in the juices that did it.

Celery contains the compound 3-n-butyl-phthalide which relaxes the muscles in the walls of the arteries which widens them and allows the blood to fow more freely thorugh them. Pthalides also reduce stress hormones which can cause blood vessels to constrict.

In a previous post I wrote about the research that showed that beet juice is also effective for lowering blood pressure through the formation of nitrite which dilates blood vessels. So instead of sweetening the celery juice with orange juice why not try beet juice. The two make an ideal combination.

Other diet and lifestyle changes can help reduce high blood pressure:

  • Increase fruit and vegetables and whole grains
  • Reduce and preferable eliminate sugar and salt
  • Restrict animal fat
  • Eat more low mercury oily fish or take some Omega 3 capsules
  • Limit alcohol to one drink a day
  • Lose weight if overweight
  • Increase exercise – walking, swimming and cycling are good
  • Reduce stress – try yoga or meditation
  • Give up smoking

Although you would probably never think that celery juice is a natural cure for blood high pressure it seems that in combination with a health diet and lifestyle it can improve your health no end.

For more information about drug free ways to lower your blood pressure

Restless Legs Natural Cure?

Restless legs is a condition where there is a very strong urge to move one or both of your legs. You could have other feelings as well that have been described as crawling, tingling, itching or pulling sensations. Moving the legs can give relief even if only for a short time. Doctors usually prescribe drugs but they don’t get to the root cause of the problem, consequently many people are asking if there is a restless legs natural cure.

The problem is a real disorder that as many as 10% of people may suffer with and its technical term is Restless Leg Syndrome (RLS). The feelings usually occur when you are sitting or lying down and is usually worse at night. It’s a very distressing condition especially if it disturbs your sleep. Rubbing, massage and hot or cold applications and herbal remedies have helped some people but none of them provide a lasting natural cure.

Causes of Restless leg Syndrome

The syndrome can be primary or secondary.

Primary is where no underlying cause can be found and the problem is believed to be genetic. However there is a lot of evidence that genes will only predispose you to a condition. It is what you do to your genes that counts. There has been a lot of research on identical twins where one will go on to get a disease that they carry a gene for and the other does not. So you
cannot put it all down to genes. If you treat your genes well they will treat you well.

Secondary is where the underlying cause is found. There are a number of things that can cause the syndrome:

  • Iron deficiency has been put forward as an underlying cause but it seems that taking iron supplements is not the solution although some people with proven iron deficiency have had some temporary relief when they improved their iron levels.One study indicated that the middle brain the area thought to be associated with the condition lacked iron receptors.
  • Folic acid deficiency- low levels of this B vitamin have been found in some people with the syndrome. Eat more green leafy vegetables.
  • Food intolerance – identifying foods that you are intolerant to and avoiding them can improve symptoms.
  • Pregnancy – some women get RLS for the first time during the last 3 months of pregnancy. Hormonal changes are thought to be involved.
  • Nerotransmitter imbalance – some researchers think it could be due to low levels of the brain chemical dopamine. Some laboratories now do neurotransmitter testing through urine samples.
  • Drug side effects – RLS can occur in some people who take antidepressants, antipsychotics, dopamine antagonists, antihistamines, calcium channel blockers, anti-seizure drugs like phenytoin or steroids.
  • Symptom of other conditions. – people with kidney failure, Parkinson’s disease, diabetes, and underactive thyroid may also suffer from restless legs.

Restless Legs Natural Cure

  • Avoiding caffeine from coffee, tea, cola beverages, cocoa from all sources including chocolate has helped some people.
  • Stop smoking and drinking alcohol.
  • Avoid foods that you are allergic or intolerant to.
  • Increase walking – take long daily walks every day.
  • Try supplementing nutrients – some experts have recommended the following nutrients:Folic acid 5,000-20,000 micrograms ( this is a very high dose of folic acid and taking it could mask a B12 deficiency. Have your doctor check your B12 levels before taking it at this level)

    Iron 18 mg ( only take if you have a deficiency as it is dangerous to take iron if you don’t need it)

    Magnesium 400 mg

    Vitamin E 100-400 IU

    Ribose 5 grams twice a day for 2 months

  • Aaron’s cure – Aaron, a former restless leg sufferer has discovered a cure that works in minutes and does not rely on drugs like Requip and Mirapex, dietary changes, supplements, biofeedback or hypnosis.To find out more about it Click Here!

Hoodia Gordonii – A Natural Appetite Suppressant

Medical research targets more and more plants in order to achieve natural substances having no side effects during the treatment. At first, dietary supplements were made of all kind of chemicals having dozens of side effects along with the effect they were originally developed for. The end justifies the means, they say; therefore, many people would have done anything to achieve their goals, regardless of the consequences.

This is true in our days, too. The fashion of our century dictates thinness, so people would take drastic measures to get rid of a few pounds. Being patient is something that is missing from the human features’ list; people want everything ‘done yesterday’. Time is money, so losing weight should be a fast process, fast and effective, long lasting and without any adverse reactions at the same time.

Putting all these together, you will see that it is impossible to come up with chemicals that accomplish their mission without doing any harm to the body, so natural extracts are the only solution left. Since it is usually hard to develop nutritional supplements with the same effect as chemicals, many people keep using dangerous substances in their diet.

Some countries have banned a few ingredients these supplements are made of, but they are usually available on the internet, so practically everyone has access to all kinds of substances. Still, researchers keep looking for different solutions to replace the old medications and drugs.

Scientific studies lead physicians to the discovery of a cactus-like plant with potential appetite suppressing effect. It was found in South Africa, and it is called Hoodia Gordonii. The Bushmen have been using it for centuries, mostly before going on long hunting trips, in order to combat hunger and thirst. In fact, there are many types of Hoodia, but only the specific one has the active ingredient. Scientists call it p57, and it is a steroidal glycoside. Extracts are available in the form of liquid, tea, powders, capsules and diet pills.

The problem is there are no scientifically supervised tests that would prove its efficiency in any form. The Bushmen use it the original form, eating the plant without any preparation. The question is does an appetite suppressant made of Hoodia Gordonii have the same effect as pure hoodia? Since it is said to be a great alternative to other appetite suppressants like Bontril, many sellers would claim that their products are good and effective, but the ingredients cannot be verified and identified unless the product is examined at an independent lab.

People who are considering taking Hoodia nutritional supplements have to be very careful and cautious. Double-check whether the provider is reliable, and whether the product is what it is said to be, or it is counterfeit! Search for more information and read a few reviews and reports!


Natural Remedies To Cure Male Yeast Infection

What is male yeast infection?

A male yeast infection usually refers to a fungal infection at the tip of penis known as Balanitis although it can refer to an infection anywhere in the groin region. It is often referred to as “itchers” because of the intense itching it causes. Other signs of the infection are a white discharge, blisters on the penis, burning and redness. The penis is often swollen particularly after sex.

Yeast is part of the group of organisms called flora that naturally live in harmony on the skin and mucus membranes. They defend the skin against harmful bacteria and stimulate the immune system. Yeast in small, normal numbers are harmless but in certain conditions they can multiply out of control and they become an infection.

How do you get a male yeast infection?

Warm and moist areas are ideal conditions for the growth of yeast and men who are uncircumcised are more likely to get infected because the foreskin of their penis is often moist. Tight and synthetic clothing make the wearer perspire giving the yeast organisms just the conditions they favor. Loose cotton underpants are the best thing to wear to give adequate ventilation.

A common way a man can get a yeast infection is from his partner during intercourse. Vaginal yeast infections are very common in women and the infection gets passed back and forth. If one partner has a yeast infection it is important that both get treated. Condoms that use spermicide have also been blamed for causing the problem.

The use of antibioitics and diets high in sugar and alcohol can encourage the overgrowth of Candida yeast in the intestines which predisposes the person to infections elsewhere on the body. Antibiotics destroy some of the good bacteria that help keep the yeast in check and they start to grow out of control.

How to treat male yeast infection?

The standard medical treatment is with antifungal drugs. Diflucan, a one dose treatment, is reputed to cure the infection quickly but if the conditions that caused the yeast infection in the first place are not improved it can and often does recur.

Sometimes antifungal creams are prescribed but Clotrimaderm for example can have same side effects as the symptoms which is not pleasant. Some men have resorted to antifungal vaginal creams that are used by women. They can work well in treating male yeast infection too.

Natural health remedies for treating the yeast infection:

  • Wash the infected area regularly and dry with a clean towel.
  • Paint the area with natural yogurt. The bacteria help crown out the yeast and improve the pH of the skin.
  • Its also a good idea to eat a small tub of a good live natural yogurt every day for several weeks.
  • An alternative is to apply a few drops of diluted Tea Tree oil to the area every day. It is a natural antifungal. You can also put a few drops in a shallow bath.
  • Try soaking in a luke warm bath with half cup of vinegar and a half cup of salt for about 20 minutes.
  • Use fresh garlic, a natural antifungal, on your food as much as possible or take a low odor capsule.
  • Herbal supplements of Oregano or Olive leaf are also effective against yeast.
  • Avoid sexual contact until your condition is completely better.
  • Avoid sugar, refined carbohydrate foods and alcohol and make sure to include plenty of fresh vegetables and salads. Use natural sugar free dressings.

To discover more about fast, safe, natural & permanent relief from Male Yeast Infections
Click Here!


Protect Yourself With Natural Insect Repellents This Summer

If you want to keep the bugs away this summer then natural remedies are far safer and just as effective as the the toxic chemicals in over the counter insect repellents. Most commercial insect repellents contain DEET (diethyl-meta-toluamide), a pesticide that enters your blood stream and can cause a number of harmful side effects to your organs.

A study of DEET on rats showed that it caused death of brain cells. The chemical has been proven to enter the bloodstream when applied to the skin and researchers believe that heavy exposure to it or other insecticides can cause headache, loss of memory, fatigue, weakness and muscle and joint pain and shortness of breath in humans. It is one of the toxins that is thought to have contributed to Gulf War Syndrome.

The skins of babies and children are much more absorbent and their developing nervous systems are more vulnerable and particularly susceptible to damage of nerve and other cells. It pays to look for alternatives to chemicals that may be harmful.

A newer alternative chemical insect repellent to DEET is Picardin is advertised as odorless, non toxic, and non-injurious to clothing and tents. It is however classified by the US Environmental Protection Agency as “practically non-toxic”. It apparently does not penetrate the skin. Avon’s Skin So Soft Bug Guard is one of the many products that contain it.

Health conscious people are turning to natural alternatives for themselves and their children to stop the bites.

Natural Alternatives to Toxic DEET

Many aromatic plant oils naturally repel mosquitoes, midges and flies. Many natural products contain a combination of oils such as citronella, rosemary, bergamot, geranium, lemongrass, and peppermint oils. Citronella and oil of lemon eucalyptus are recommended by the Centers for Disease Control and Prevention(CDC).

Neem oil, pressed from the seeds of the Indian Neem tree is a very powerful insect repellent. Just a hint of its smell seems to keep the insects away and it is particularly effective against malaria mosquitoes.

A UK company has developed Citriodiol® a synthetic version of the oil that is obtained from the eucalyptus citriodora tree. It is registered with the EPA as Oil of Lemon Eucalyptus and known as Mosi-guard in the UK. It has been extensively tested and has been found to be effective against a wide variety of biting insects. It is available in many different countries under different names. Find out here:

One problem with natural insect repellents is that they usually have to be applied more frequently than the chemical ones. Lewey’s Eco Blends formerly known as Buzz Off is one that claims to be effective for up to 4 hours. It contains rosemary, thyme, lemongrass, geranium and peppermint.Studies have shown that it is still 94.7% effective after 4 hours and more effective than 6% to 10% DEET.

Make your own spray with these recipes:

5 drops Eucalyptus
2 drops Geranium
4 drops Lemon
1 drop Peppermint
1/4 teaspoon olive oil
3 T. water (distilled if possible)

Pour all ingredients into a 2-ounce spray bottle and shake to blend. Spray on exposed areas of the skin. Re-apply every 2 hours.

Or try this recipe:

20 drops Eucalyptus oil
20 drops Cedarwood oil
10 drops Tea Tree oil
10 drops Geranium oil
2 oz. carrier oil ( such as Jojoba )

Mix together in a 4 oz. container. Apply to skin as needed avoiding the eye area. Keep out of reach of children. Test on a small area of skin for sensitivities .

Protect yourself from insects

Insects are attracted by skin odors and carbon dioxide from exhaled breath. The active ingredients in repellents make the person unattractive for feeding but there are a few other things you can do to help deter them.

  • Avoid being outdoors for long stretches at a time when you are hot as you release more carbon dioxide.
  • Try not to be outdoors after an intense workout. Vigorous exercise can result in significant lactic acid build-up in your muscles, and lactic acid is a strong attractant of mosquitoes.
  • Eating salty foods can also cause you to produce higher-than-normal amounts of lactic acid. Avoid them where possible.
  • Perspiration attracts mosquitoes via the chemicals it contains so if you perspire heavily wipe it off regularly.
  • Wear light colored clothing as dark clothing attracts the bugs.


D- Mannose the Revolutionary Natural Health Remedy for Cystitis

Millions of women are plagued with frequent attacks of cystitis, the term used for a bladder infection. The common signs are an urgent need to pass urine and burning or pain while urinating. The usual treatment is antibiotics but many people seeking natural alternatives are finding D-mannose, a natural sugar, has revolutionized the treatment.

Causes of Cystitis

The infection is commonly caused by bacteria from the intestines and although men and boys do get cystitis it is more common in women and girls because of their anatomy. Bacteria are easily introduced into the bladder because the entrance (urethra) is so close to the anus.

Other causes are from infected urine from the kidneys and lack of estrogen in menopausal women making them more prone to bladder infections. Many naturopaths feel that constipation and liver congestion result in toxins being recirculated, overloading the kidneys and irritating the urinary tract. Bacteria should not cause a problem if the body is healthy and strong. A healthy body and and strong immune system will resist and destroy bacteria before they can take hold.

Some of the signs of cystitis are:

  • Pain in the lower back
  • Pain in the lower abdomen
  • Urgent need to urinate
  • Need to urinate frequently
  • Painful urination
  • Burning or stinging in bladder after passing urine
  • Pink or red urine
  • Very cloudy urine
  • Smelly urine
  • Fever
  • Feeling chilled

Cranberry juice or extract has been a favorite natural remedy for cystitis for a long time but D-mannose is proving to be an even better solution. D-mannose can apparently cure more than 90% of all urinary tract infections (UTI’s) within one or two days. What’s more, women who are prone to repeated infections can take it quite safely as a preventative. It is an ideal natural remedy for children who like it’s sweet taste.

What is D-mannose?

D-mannose is a naturally occurring sugar (glyconutrient) that is similar to glucose which, due to its structure, the body metabolizes differently. Unlike glucose it does not cause an increase in blood sugar so it can safely be taken by diabetiics. It is found in some plants and fruit and occurs naturally in the body.

How does it work?

When d-mannose is absorbed most of it is excreted quickly through the kidneys. In simple terms the bacteria causing the infection bind to the D-mannose in preference to your bladder lining and they are flushed out in the urine. Researchers have shown that it is 10 times more effective than drinking cranberry juice and can cure or vastly improve 90 % of infections in 1 -2 days.

D-mannose is proving to be an excellent natural remedy choice as it does not cause any of the damaging side effects that you get with antibiotics. Good new for people who get frequent UTI’s and have previously had to take numerous courses of antibiotics.

What you can do to prevent cystitis and other UTI

  • Drink plenty of water every day
  • Eat a healthy alkaline forming diet
  • Ensure your bowels work well at least twice a day
  • Avoid caffeine, alcohol, and spicy foods that can irritate the bladder.
  • Don’t hang on if you feel the need to urinate
  • Wipe yourself from front to back to prevent transferring bacteria from the bowel
  • Use unscented and undyed toilet paper
  • Do not use feminine hygiene sprays
  • Look for and use unbleached pant liners and sanitary wear
  • Wear cotton underwear
  • Take showers instead of baths
  • See an osteopath or chiropractor to make sure your spine is properly aligned.
  • Reduce stress
  • Take a good probiotic. It can help urinary tract health.

Waterfall D-Mannose - Helping to Support a Healthy Bladder



Is there a Natural Remedy for Infertility?

There has been a huge rise in the problem of infertility in both men and women in recent years. And in spite of all the advances in IVF there are many couples who do not want the emotional strain, the dangerous effects of the unnatural hormones on their bodies or the risk of multiple and premature births. So, understandably they are asking if there is a natural remedy for infertility.

What is infertility?

The medical definition of infertility is the inability to get pregnant after numerous attempts without contraception over a 12 month period. It is called secondary infertility when the couple have already had one pregnancy but are unable to get pregnant a second time. More than half of cases of infertility are a result of female conditions and the rest are caused by male sperm disorders as well as unknown factors.

Causes of infertility

Some of the causes include stress, smoking, excess caffeine, alcohol, poor nutrition, high cholesterol, low thyroid hormone, environmental toxins, polycystic ovaries, endometriosis, infections causing blocked fallopian tubes, overweight and low body weight, and poor quality, quantity and motility or sperm. Fortunately most types of infertility are treatable.

Zinc the fertility nutrient

Statistics at Foresight the organization for preconceptual care in the UK show that many infertile women have too much copper with low zinc and frequently low manganese and selenium as well. When the copper is lowered and zinc is corrected they are able to get pregnant.

In Dr Carl Pfeiffer’s opinion Polycystic Ovaries (PCOS) are due to high copper which drives zinc down. Dr Ellen Grant believed that taking the contraceptive pill could contribute to PCOS. The pill causes the body to retain copper which prevents the absorption of zinc. Once these women were given a diet and supplements to lower copper and increase zinc their ovaries started to work normally again.

Estrogen mimics

Some of the food we eat contains pesticides known as xenoestrogen or estrogen mimics. They act as estrogen in your body and cause havoc with your own hormones. Dioxins, PCB’s, nonyphenols(phthalates), are bad news for your hormonal system and your health. They are thought to be a cause of low sperm count but a poor diet will also lead to weakened or deformed sperm.

Natural Treatment

A number of health practitioners have shown that majority of infertility problems can be overcome with an adjustment in lifestyle and a nutritional diet. Researchers found that about 79% of the couple suffering from infertility have a lower than average intake of antioxidants such as fruits and vegetables.

One study showed that men could improve their sperm count by just increasing their intake of fresh fruit and vegetables. 60% of miscarriages have been linked with defective sperm.The antioxidants Vitamin E and Selenium helps increase sperm motility. Other studies showed that females whose intake included trans-fats from heated or processed oils and other processed food were less likely to get pregnant.


Good results have also come from herbs that help to balance the hormones. Chinese herbs that have traditionally been used for infertility have had particularly good success. Even in cases where IVF has failed women have become pregnant after taking Chinese herbs for 5 -6 months.

Pregnancy Miracle

A combination of diet, lifestyle changes and Chinese herbs have overcome the struggle and frustration of infertility for hundreds of women.

Nutritionist and health consultant Lisa Olson overcame her own infertility and got pregnant for the first time after years of trying at the age of 43. She now teaches other women worldwide with a proven 5 step system .

Even if you have blocked tubes, endometriosis or ovarian cysts her unique and powerful fully researched system will get you pregnant quickly without drugs or surgery. It is a complete holistic solution aimed at eliminating the root cause of fertility problems regardless of your age and ensuring you will get pregnant quickly.

Sound to good to be true? Find out what many other women have to say now: Click Here