The Complete Lung Detoxification Guide Review

Generally anything we have trouble doing without is certain to be affecting out health. I’m sure you know that smoking is a dangerous habit for your lungs but did you know that it is  a dangerous and destructive habit for your entire body.  The good news is that the Complete Lung Detoxification Guide can help you quit smoking and guide you through lung detox with ease.

You can eventually clean your lungs and return them to a more healthy state if you just quit smoking but this can take ten years or more. The Complete Lung Detoxification Guide will not only help you make giving up smoking more enjoyable but it will help detox your lungs of the tar and chemicals from cigarettes in just a few months.

Sounds too good to be true right?

Well, let’s take a close look at this guide

William Renolds and Mark Freeman, two researchers with backgrounds in biology and studies in natural remedies, alternative health, and eastern and western medicine, have recognised the need to help ex-smokers detox their lungs of all the cigarette leftovers from their smoking days.

If you find the idea of going without cigarettes unthinkable then this is the plan for you. The Complete Lung Detoxification Guide really does help you quit smoking and reduce that cleansing time down to a fraction of what it would take usually.

They recognise the fact that excellent lung health comes not just from a single cure all pill, but from the psychological state of mind your are in for quitting smoking as well as physical aspects of detoxification.

They clearly outline the actual methods you need to use to cleanse your lungs of the tar and cigarette toxins that really are the root cause of lung disease. The toxic chemicals will cause lung infections and eventually lung cancer and  while the tar irritates and clogs up your airways trapping the toxins in your lungs where they destroy your lung cells and make breathing difficult.

The Lung Detox Guide goes into the foods that you can use as a natural remedy for lung cleansing and to boost your overall detox system. It reveals the specific vitamin that is essential to purging your lungs of cigarette filth and how to use it to lessen the the effects of the nicotine withdrawal. You also get specific exercises designed to strengthen your lungs and dislodge tar.

All this is just in ONE part of the guide; there are three other eBooks that are included as well! The first 2 books reveal how you can quit smoking. The insights into your physical and psychological addiction will open your eyes to how you can really kick the habit. You will discover how to construct a long term quitting plan that will make you NEVER relapse to smoking again!

The third book goes into how to detox your lungs and turn them pink and healthy again so you feel really healthy again. In the fourth book you will discover how stress is so harmful to your body and lung detox and how to reduce it.

So, if you are tired of having cigarettes control your life or you have already given up but are still suffering with the damage it has done to your lungs you will want to get this revolutionary Lung Detoxification Guide. Follow the easy step-by-step plan and overcome the fear of bronchitis, respiratory infections and cancer.  Find out more here: Complete Lung Detoxification Guide

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Quit Smoking and Prevent Emphysema Now with Lung Detox

Have you just decided to quit smoking again after hearing that the singer Amy Winehouse has just been diagnosed with emphysema? Cigarette smoking is the major cause of emphysema, a serious disease of the lungs. If you quit smoking now you can prevent many health problems associated with it including emphysema, lung cancer, high cholesterol, hardening of the arteries and blood clots.

Smoking deprives your body of oxygen poisoning you with carbon monoxide which causes death of nerve cells. Smoking poisons you with the toxic metal cadmium which blocks the function of a vital mineral zinc, increases copper which causes depression. You want to smoke or drink to feel better. It becomes a vicious cycle so its not surprising that it is hard to quit smoking.

How does it cause emphysema?

Smoking irritates the lungs and certain clean up cells of the immune system try to get rid of the particles that you inhale. In certain people with a genetic defect the side effect of this clean up is that a protein substance that enables the lungs to expand and contract is destroyed. The lungs loose their elasticity and you find it hard to breathe.

Natural remedies can help you quit smoking

There are many natural remedies that claim to help you quit smoking from acupuncture to herbs such as St John’s Wort that increase certain brain chemicals that make you feel good. People who are addicted to smoking are thought to have an imbalance of these brain chemicals known as neurotransmitters. Others with these imbalances take drugs because they can also make them feel good too.

There is evidence that eating lightly makes it easier to give up. Eat as many fresh fruit and vegetables as you can. You can still eat some animal protein but make vegetables or fruit 80 % of each meal. Eat mainly fruit for breakfast with a little plain live sugar free yogurt.

A 36 hour juice fast can also lessen cravings for cigarettes considerably. Try 4 – 6 8 oz vegetable or fruit juices a day over a week-end while you rest as much as possible. Use organic produce to avoid more toxins. Break the fast by eating a small salad or some fruit.

Lung Detox

You could also try a lung detox. David Rhodes has written a no frills, no fluff guide with an easy 5 part plan to help you detox your lungs and easily quit smoking. Following this plan will make it much easier to give up smoking however many times you have tried and failed. The book contains detailed information about natural remedies to detox your lungs clearing then of tar and toxins that lead to emphysema.

With the right food supplements, vitamins and exercise you can detox the toxins from your lungs in less than 1 year. Many people have testified to the effectiveness of this program.

He does include one drug based remedy but he includes it for good reason. You do not have to use this if you are totally opposed to drugs. There are natural alternatives such as steam inhalations with the addition of 3 – 5 drops in total of the essential oils of eucalyptus, thyme and rosemary.

I think you could also add Vitamin C to his plan. Smoking destroys Vitamin C and all smokers are likely to be deficient in it. Adding 3 – 6 grams of Vitamin C a day in divided doses can help detox nicotine and make good the deficiency. If you take too much it can upset your bowels so start with the lower dose and gradually work up to the higher dose. Most smokers can tolerate this dose easily. A buffered or neutral pH vitamin C will not upset your stomach.

You can quit smoking easily and help your lungs turn from toxic black to a healthy pink in under a year by following this simple plan. Learn more about it now.

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