I was shocked to learn today that 40% of the adult population suffer with hemorrhoids (piles) at some point of their lives. If you ever get blood on the toilet paper, intense itching in the anal area, or pain while having a bowel movement then you may have hemorrhoids. In severe cases they can protrude in a lump outside your bottom. So can you get hemorrhoid relief with a natural health remedy for this embarrassing and annoying problem?
Hemorrhoids are enlarged painful veins in the rectum which can be internal or external. They seem to be a disease of the Western diet as they are very rare in countries where whole foods with their high fiber content form a major part of the diet. Many sufferers have tried natural health remedies for hemorrhoid relief like creams, suppositories, and ointments but are disappointed that they don’t provide lasting results because they never fix the true root cause.
Some resort to surgery to remove the immediate symptoms but it does nothing to prevent a recurrence as once again it does nothing to get to the root issue. Prevention of hemorrhoids is much easier than the cure.
The major mechanical cause of hemorrhoids is an increase in the pressure in the abdomen. Although it can happen during heavy lifting while holding your breath the main cause is constipation and having to strain to pass a bowel movement. Overweight and lack of exercise can causes weakness of the abdominal muscles resulting in a sagging of the belly which will also predispose to hemorrhoids.
If you want some hemorrhoid relief avoiding these 3 mistakes that contribute to the problem act as a natural health remedy.
Mistake # 1: Eating too much processed food
The Western diet with refined carbohydrates such as white bread, white rice and pasta and other processed junk foods stripped of valuable nutrients and fiber is a major cause of constipation. Although it can be tough for some people the key here for hemorrhoid relief is to lower your intake of processed foods and add fiber to your diet naturally through whole grains, fresh fruit and vegetables both raw and conservatively cooked.
Mistake # 2: Sedentary lifestyle
Jobs that involve a lot of sitting can create additional pressure on the bottom area which creates the perfect environment for a hemorrhoid to occur especially when combined with constipation or pregnancy. The solution is to find an excuse to walk around at least every hour. Abdominal strengthening exercises and stretches that promote healthy blood flow are vital.
Mistake # 3: Intake of laxatives and unnatural medication
You may be tempted to take laxatives or fiber supplements to cure the constipation but this creates the same potential problem as processed foods. You replace the fiber but not the many other nutrients lacking in a processed foods that the body relies on for proper function.
Many laxatives act as irritants and set up a vicious cycle needing even more laxatives. They create powerful bowel movements leaving the bowel in a weakened state unable to produce the muscular movements that propel the waste along its length.
Creams, while giving some hemorrhoid relief do not get to the root cause and can be a waste of time and money. The hemorrhoids can get worse over time if the root problem is not reversed.
Discover more about a little known completely natural health remedy for hemorrhoid relief and cure from expert Jessica Wright.