Good Reasons To Use Yohimbe

Yohimbe is used in a variety of different ways in order to improve various aspects of physical and mental health. It can be taken from an evergreen tree that is grown in Africa where it has been used for years to overcome many medical ailments. The bark of this tree hold the ingredients that really have a beneficial effect.

As this is a herbal supplement it is usually taken in the form of a capsule. Years ago those in tribes smoked it in order to see visions and hallucinate as part of their ceremonies but now it is best that it is taken when eating and drinking to help it absorb into the bloodstream

Continue reading

The Treatment Of Endometriosis Using Herbal Medicine And Acupuncture

Endometriosis is a very painful condition that affects women; the condition can lead to multiple health related issues. Instead of using traditional forms of medicine some women prefer treating the condition with acupuncture and herbal medicine. The treatments offered vary upon the level of severity as well as a woman’s future plans to have children.

Typically women between the ages of 25 to 35 are diagnosed with endometriosis, but it can occur at different stages of a women’s life. Once a month the ovaries produce hormones that cause the cells of the uterine lining to increase in number and plan for a fertilized egg. The specific cells that cause this are called endometrial cells. They should only grow inside the uterus, when they begin to grow outside of the uterus the condition is referred to as endometriosis.

Continue reading

Flower Essences – Healing Body, Spirit And Mind

Flower essences are a simple and natural solution that contains flowers, water and brandy. This solution is set into a bowl and infused by natural sunlight the later further distilled. The final solution is a very diluted mixture that is preserved by the brandy additive. The preparation turns into a mild solution that no longer carries the natural aroma of the source flower. Instead, the flower’s energy is said to be released into the solution creating a unique energy signature. The energy of the flower is considered a healing source for mental, physical or spiritual health.

Continue reading

Hoodia Gordonii – A Natural Appetite Suppressant

Medical research targets more and more plants in order to achieve natural substances having no side effects during the treatment. At first, dietary supplements were made of all kind of chemicals having dozens of side effects along with the effect they were originally developed for. The end justifies the means, they say; therefore, many people would have done anything to achieve their goals, regardless of the consequences.

This is true in our days, too. The fashion of our century dictates thinness, so people would take drastic measures to get rid of a few pounds. Being patient is something that is missing from the human features’ list; people want everything ‘done yesterday’. Time is money, so losing weight should be a fast process, fast and effective, long lasting and without any adverse reactions at the same time.

Putting all these together, you will see that it is impossible to come up with chemicals that accomplish their mission without doing any harm to the body, so natural extracts are the only solution left. Since it is usually hard to develop nutritional supplements with the same effect as chemicals, many people keep using dangerous substances in their diet.

Some countries have banned a few ingredients these supplements are made of, but they are usually available on the internet, so practically everyone has access to all kinds of substances. Still, researchers keep looking for different solutions to replace the old medications and drugs.

Scientific studies lead physicians to the discovery of a cactus-like plant with potential appetite suppressing effect. It was found in South Africa, and it is called Hoodia Gordonii. The Bushmen have been using it for centuries, mostly before going on long hunting trips, in order to combat hunger and thirst. In fact, there are many types of Hoodia, but only the specific one has the active ingredient. Scientists call it p57, and it is a steroidal glycoside. Extracts are available in the form of liquid, tea, powders, capsules and diet pills.

The problem is there are no scientifically supervised tests that would prove its efficiency in any form. The Bushmen use it the original form, eating the plant without any preparation. The question is does an appetite suppressant made of Hoodia Gordonii have the same effect as pure hoodia? Since it is said to be a great alternative to other appetite suppressants like Bontril, many sellers would claim that their products are good and effective, but the ingredients cannot be verified and identified unless the product is examined at an independent lab.

People who are considering taking Hoodia nutritional supplements have to be very careful and cautious. Double-check whether the provider is reliable, and whether the product is what it is said to be, or it is counterfeit! Search for more information and read a few reviews and reports!


Milk Thistle – A Natural Health Remedy for Diabetes?

With diabetes reaching epidemic proportions in the Western world sufferers will be heartened to learn that the herb Milk Thistle looks promising as a natural remedy to control Type 2 Diabetes. Shocking statistics show that the disease that usually develops in adults is now also being diagnosed in children.

Type 2 diabetes occurs when cells become insensitive to the glucose regulating hormone insulin or the pancreas does not produce enough. It is generally thought that the insulin insensitivity is present for some time before the insulin production fails although it may go unrecognized and undiagnosed.

As a result, glucose builds up in the blood eventually causing damage to the kidneys, heart, eyes and nerves. Triglycerides (blood fats) and cholesterol may be high too. Recent research on Milk Thistle shows that it can help control all three problems.

Benefits of Milk Thistle

Milk thistle, known to herbalists as Silymarin Marianum, is generally thought of as an antioxidant and a natural remedy for the liver but recent research has shown it can reduce fasting blood sugar levels. In a double blind clinical trial Type 2 Diabetics had a dramatic reduction in fasting blood sugar levels after they took 200 mg of Silymarin for 4 months. They also had a reduction in glycated hemoglobin which is another measure of blood sugar control.

Although the researchers suggest that larger studies are needed the Milk Thistle extract also significantly lowered blood levels of cholesterol, and triglycerides which remained unchanged in the control group. In another study a surprising result was that the treated patients lost weight.

The cause of type 2 diabetes is due to various lifestyle and dietary factors and many people have been able to control their symptoms with diet rather than drugs. In cases where diabetes was not being controlled well by diet or the drug glibenclamide Silymarin also reduced blood sugar levels significantly.

Bad fats & Insulin Insensitivity

Although obesity has been cited as a risk factor for developing diabetes the underlying cause is shown to be the damage caused to the cell structure by “bad fats” and the lack of good fats. What goes into and comes out of each body cell is largely regulated by the membrane surrounding it which is made up a variety of different fatty acids in a very precise ratio. When overheated and chemically altered (hydrogenated) “bad fats” are eaten they become incorporated into the membranes surrounding each cell and contribute to the insulin insensitivity.

By removing the bad fats from the diet and flooding the body with good fats especially omega 3 fatty acids many sufferers have been able to reverse diabetes in 7 – 12 months. Dr Gabriel Cousins at the Tree of Life Center has developed a program of entirely raw foods and green juices that can also cure diabetes in a short time.

The best general diet for diabetes involves eating a diet high that keep the blood sugar even. It helps to eat little and often choosing whole foods that are rich in fiber and low in sugar Eating complex carbohydrates with some protein helps to keep the blood sugar stable. Whole grains, beans and lentils with fresh vegetables are good. These foods release their sugars slowly. Cakes, cookies, and candy should be avoided as the sugar in them is absorbed fast and will trigger insulin.

Milk thistle contains a number of active substances called flavolignans but it is not known why it has these effects on blood sugar and blood fat regulation. Other natural health remedies that have been used for diabetes include cinnamon, Bitter Melon, Fenugreek, Gymnema Sylvestre and the mineral chromium.


Garlic, a Natural Health Remedy for Catarrh

Garlic has been recommended by herbalists as a natural health remedy for catarrh for hundreds of years. Catarrh is excess mucus that the body produces as a result of inflammation in the nose and throat in response to a cold virus or hay fever which is known as allergic rhinitis.

Normally catarrh lasts only a few days while the body fights off the infection but in some cases it becomes chronic and results in headache, cough and blocked sinuses. While decongestant over the counter drugs can be used in the short term they can cause rebound catarrh when used excessively so garlic is a good natural alternative.

Garlic, a member of the allium family of vegetables, is one of the oldest known medicinal plants. We have been consuming garlic since Greek and Roman times for both for its strong taste and for its assumed benefits as a Natural Health Remedy. But reliable scientific studies have proven it has a significant number of health benefits.

Here are some of its known benefits:

  • can detox toxic metals – metals attach to the sulfur compounds and are eliminated
  • garlic sulfur compounds helps the liver break down cancer causing chemicals
  • lowers blood pressure a little.
  • lowers LDL Cholesterol (the bad stuff) a little.
  • helps reduce build up of arterial plaque
  • lowers or helps to regulate blood sugar.
  • helps to prevent blood clots from forming, thus reducing the possibility of strokes and thromboses.
  • helps to prevent cancer, especially of the digestive system, prevents certain tumors from growing larger and reduces the size of certain tumors.
  • is a potent natural antibiotic if used raw and can still kill some strains of bacteria that have become immune or resistant to modern antibiotics.
  • has anti-fungal and anti-viral properties.
  • dramatically reduce yeast infections due to Candida species.
  • has anti-oxidant properties and is a source of selenium.

So, what is it about garlic that makes it such a boon to our health?

When cloves are chewed, crushed or cut, they release a sulfur-bearing compound called allicin – the chemical that gives garlic its pungent taste and smell. And it’s the allicin that scientists have discovered is the magic ingredient thought to be responsible for garlic’s therapeutic qualities. Allicin is a very small molecule and can penetrate the cell wall. In effect. It prevents bacteria using the protein and enzymes they need to reproduce.

The famous American Herbalist John Christopher recommended placing a clove of garlic on each side of the mouth between the teeth and cheek at the first sign of a cold for it’s antiviral effect. The cold should disappear within a few hours or within a day avoiding the troublesome catarrh.

David Roser, director of the Garlic Research Bureau, claims that raw garlic will fix the most intransigent catarrh within a few hours. Add a clove or two to a salad. The finer the chopping and the more intensive the crushing, the more allicin is generated and the stronger the medicinal effect.

Allicin starts to degrade immediately after it is produced and its effectiveness decreases over time. Cooking speeds up this degradation and microwaving will totally destroy allicin. So for the most powerful medicinal effect on your catarrh as well as for other health benefits crush a little raw garlic and combine with the cooked food shortly before serving. But don’t overdo it. Garlic can irritate the digestive system in some sensitive individuals.

Cooked garlic is less powerful but is still beneficial. It has been suggested that organically grown garlic tends towards a higher sulfur levels which may be more beneficial. Some people prefer to take garlic supplements to avoid garlic breath. But for catarrh there is no finer Natural Health Remedy than garlic.


Forskolin- a Natural Health Remedy for Psoriasis

Many people are turning to the natural health remedy Forskolin for psoriasis due to the potential side efects of drug treatment. Millions of people suffer from psoriasis, the frustrating and puzzling skin disease that can be very resistant to treatment.

Forskolin, or Coleus forskohlii to give it its proper name, is a medicinal plant that is a member of the mint and lavender family. It is an important traditional Ayurvedic herb that has been used in Indian medicine for centuries.

Psoriasis is characterized by thick, red patches known as plaques, and dry, silvery scales that appear most often on the scalp, face, elbows, knees, palms, and soles of the feet. About one quarter of the population with psoriasis also experiences arthritic symptoms in their joints.

The exact cause of psoriasis is not known but it occurs when skin cells start reproducing much faster than normal and pile up on the surface resulting in the unsightly and often irritating or itchy patches. This is caused by an abnormal ratio of two cell growth regulating factors known as cAMP and cGMP. The natural health remedy Forskolin can often normalize this ratio by increasing cAMP. Some scientists believe that psoriasis is activated by bacteria and fungi.

Allergies or sensitivities to foods are common in psoriasis sufferers and they can trigger some of the symptoms. Determining the allergies through reliable testing and avoiding the foods or getting desensitized to them can bring about improvement.

Many naturopathic practitioners believe that the skin is a reflection of the stated of the bowel and can be improved with bowel cleansing and detox. Many natural herbal approaches cleanse or detoxify the blood, lymph and bowel.

Jason Vale, a health coach also know as The Juice Master virtually cleared his psoriasis when he changed his diet, gave up smoking and drinking alcohol and started juicing. Others have found relief with a meat free diet.

Jon Michel is another psoriasis sufferer who cured the psoriasis he had suffered with for 34 years by cleansing his body and changing his diet. He explains his Three-Step Blueprint To Curing Psoriasis his e-Book Ez Psoriasis Solution and Diet.




Echinacea Prevents Colds And Flu

A recently published study confirms that Echinacea can reduce the risk of catching a cold by 58% as well as reducing its duration by 1.4 days. Although the herb Echinacea has traditionally been used to help the body resist the flu and cold viruses until now many doctors have doubted its effectiveness .

Cold weather seems to make us more vulnerable to getting colds and flu. People are indoors more at this time spreading the cold or flu viruses. There are many over the counter medicines to treat the symptoms but many natural health practitioners believe that medicines are suppressive and increase the duration of the illness and they are not without side effects.

First used by Native Americans for many illnesses, white settlers found that Echinacea was very effective for relieving the symptoms of colds and flu. It was also prescribed by doctors before the advent of drugs.

How does Echinacea work?

A number of studies have shown that Echinacea works by improving the immune system in 3 ways. Firstly, it stimulates the production of macrophages, the cells of the immune system that attack the virus as well as helping them work more effectively. Secondly, it increases the natural killer cells that kill infected cells. Thirdly, the immune proteins that regulate the immune system are stimulated.

Is Echinacea safe for anyone to take?

Because it stimulates the immune system it should not be taken by people with an overactive immune system such as auto immune disorders. It is not recommended to be taken by people with TB, AIDS or HIV.

What is the dose?

The most effective dose of Echinacea is 7.5 mg of a mixture of Echinacea purpurea and Echinacea pallida three times a day for people over 12 years of age. If you know you have been exposed to the virus try these doses to prevent catching it.

Detox boosts the immune system.

Autumn is a good time to do a short detox or cleanse and is another good way to help boost the immune system before the cold and flu season.