Natural Remedy for High Blood Pressure

High blood pressure is a condition where your blood pressure is constantly higher than it should be. It can be controlled by drugs but they all have side effects. So, many people are searching for a natural remedy for high blood pressure instead

The exact cause of high blood pressure or hypertension, as the doctors call it, is not usually known.  What is known is that it often occurs where there is narrowing or hardening of the arteries or kidney disease. It is also considered to be a result of lifestyle factors. Simply changing your lifestyle would be one very natural remedy for high blood pressure.

Western lifestyle

High blood pressure affects millions of people in the Western world and the high stress lifestyles and Western diet has a lot to do with it. Stress and tension cause the walls of the arteries to contract and become narrow. A high fat and sugar diet leads to fatty deposits in the arteries. This makes them narrow and harder for blood to pass through them causing the pressure to rise.

Too much salt

Salt is a factor in some cases of increased blood pressure. It leads to fluid retention which puts an additional strain on the heart and circulation system. Food high in salt should be avoided and foods high in potassium like fruit and vegetables eaten instead. People often eat high salt foods unwittingly as it is hidden in food.

Examples of this are foods such as breakfast cereals, packet soup, ready meals and sandwiches.  The media have highlighted recently that even some ready prepared salads that you would think were healthy are high in salt.

Increase fruit and vegetables

Diet is very important in the treatment of hypertension and should be the first natural remedy for high blood pressure. A diet that is high in fruit, vegetables and whole grains has been proven to be good for lowering blood pressure.  Salt, sugar and fat should be severely restricted.

Regular gentle exercise and weight loss is essential if you are overweight. They help keep the circulation system healthy and will reduce blood pressure. Try swimming, walking or cycling.

Reduce stress

The healthiest diet in the world is no good if you are stressed. Having a calm outlook on life goes a long way in preventing high blood pressure. Practicing relaxation, doing deep breathing exercises regularly, meditation or yoga are all good ways of reducing stress and your blood pressure.

For more information about a natural remedy for high blood pressure listen to this FREE audio interview.  Dr. Scott Saunders discusses how you can use cutting edge new science help you stay off high blood pressure drugs or get off them with your doctor’s help. High Blood Pressure Solution Kit

Ways To Significantly Safely Lower Your High Blood Pressure

Hypertension, or high blood pressure, is a condition that is suffered by millions of Americans who may not even know it. The debilitating condition is a number one cause of heart attacks, kidney failure, and dangerous strokes. If hypertension is left untreated it can become serious and it may even lead to your early death. Fortunately for hypertension patients, there are some simple ways for your blood pressure to be lowered.

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The Simple Way To Use Alternative Medicine For Elevated Blood Pressure

By Ray Jennings

There is a lot of interest in alternative remedies for high blood pressure today. This is understandable, since most regular medicines for elevated blood pressure have unattractive complications. These side-effects frequently include sleepiness, impaired judgment ( occasionally leading to heavy accidents ), nausea and allergic responses. Most alternative medicines for hypertension offer relief from the problem without these unwanted effects.

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Lower your blood pressure naturally with an egg a day

Although you may avoid eggs because of the popular notion that they will increase your cholesterol levels researchers have found that eggs may be a good natural remedy to lower blood pressure.

Eggs can produce proteins that have a similar effect to drugs that lower blood pressure although more research is needed to show this effect outside the laboratory. When the eggs come into contact with enzymes in the stomach they produce a protein that that stops narrowing of the blood vessels much the same way as ACE inhibitor drugs.

Other research has shown that the type of cholesterol contained in eggs is not a risk factor for heart disease.

There are many risk factors for heart disease including smoking, lack of exercise, overweight, stress, nutritional deficiencies, heavy metal toxicity and high blood pressure although heart attacks can occur in people without high blood pressure.

High blood pressure also known as hypertension is a major medical problem that affects millions of people in the Western world and is associated with the Western diet. It is a condition where the muscles in the walls of the arteries constrict and the heart has to pump harder to circulate the blood. This can result in an enlarged heart, stroke and early death. It is usually controlled with drugs although most cases can be controlled with diet and lifestyle changes and some natural health remedies.

There are a number of underlying factors involved in high blood pressure and while drugs will control the blood pressure they do nothing to correct the underlying causes.

Causes of high blood pressure and how to avoid them.

Stress

Stress causes the release of certain hormones that cause the walls of the arteries to contract increasing blood pressure. Try to avoid worry and long term stress. Take time for relaxation and steps to reduce unexpressed emotions. Yoga, meditation or Tai Chi can be beneficial.

Diet

A vegetarian diet with plenty of fresh fruit and vegetables and whole grains can lower high blood pressure. Some people are salt sensitive so reducing sodium in the diet will help.

Avoid sugar. It increases sodium retention, increases insulin and secretion of adrenaline which in turn constricts the artery walls.

The mineral magnesium is needed for the relaxation of the blood vessels so include foods such as green leafy vegetables, peas, nuts and cooked dried beans.

Increase fiber foods, garlic, celery, olive oil and low mercury oily fish or fish oils free from pollutants.

Increase potassium rich foods such as bananas, peaches, apricots, prunes, legumes, vegetable broths and fresh vegetable juices. See my previous post on beet juice.

Avoid excessive caffeine in coffee, tea and caffeinated drinks as it can increase blood pressure in some people.

Avoid smoking and alcohol. Even moderate amounts of alcohol can cause hypertension in some folk. Smoking stimulates the adrenal glands to produce adrenaline that narrows the arteries.

Exercise

Exercise keeps the circulatory system healthy. Regular exercise and weight loss are essential to treat high blood pressure. Try brisk walking, swimming or cycling.

Natural Remedies

Craig Anderson explains how to normalize your blood pressure with a natural home remedy in 3 short weeks. In his special High Blood Pressure Remedy Report he reveals the truth about beta blockers, alpha blockers and other common and dangerous pharmaceutical blood pressure “cures”.

Follow his 100 % guaranteed step by step plan to permanently lower your blood pressure now. Click here.

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