The Gruesome Story Of Toenail Fungus: The Embarrassment That Can Kill You

Toenail fungus, also known in the medical community as onychomycosis, is a common condition often neglected by over 32 million Americans.

That amounts for 10% of the entire country’s population. The percentage doubles in people over 50 and skyrockets to 50% in people over 70.

And the worst part?

Toenail fungus is extremely contagious. One can get it by simply walking barefoot at the pool, the beach, public showers, and locker rooms. Or even from wearing the shoes of someone experiencing toenail fungus.

And it doesn’t end there: fungi thrive in dark and moist conditions. That means that fungal infections occur when the toenails are confined in a humid environment.

Athletes, for example, develop toenail fungus because they sweat a lot during their training sessions and cannot take care of their feet.

Toenail fungus starts off as a mere white or yellow spot. Overlooked by many, toenail fungus is considered to be nothing more than just a cosmetic embarrassment. So, most of the time, women try to cover it up with nail polish, while men simply choose to ignore it.

That is until the fungus begins to creep in and toenails turn brittle and begin crumbling on the edges.

And so for many people who made the mistake of ignoring this apparently harmless condition, the true horror story begins.

Unfortunately, toenail fungus leads to significantly more than just public humiliation and low self-esteem.

Research in the medical field recently lead to a startling discovery:

In time, the fungus breaks down the body’s immune system and defense mechanisms, thus opening the way to blood poisoning, meningitis or necrosis.

Evidence points that patients with toenail fungus succumb to alarming and rapidly developing symptoms such as severe pain, fever, diarrhea or vomiting.

The main problem

Scientists proved that mainstream medicine treatments seem to cause an even greater distress to a certain number of patients experiencing toenail fungus.

The doctors’ top choices for treating this almost incurable condition are Lamisil and Sporanox.

However, FDA warns that these anti-fungal creams and chemical pills should not be taken at their face value. FDA’s coordinated research uncovered that the use of Sporanox is associated with a small yet real probability of developing congestive heart failure.

Both Sporanox and Lamisil have also been related with serious liver problems resulting in liver failures and death.

toe nail fungus
The evidence is unquestionable:

The FDA has recorded 11 cases in which the Lamisil treatment lead to the demise of the patients and 2 cases in which Lamisil users required liver transplant following the completion of the treatment.

FDA also analyzed 94 Sporanox patients and it concluded that in 58 of the 94 cases, Sporanox contributed to or may have been the cause of congestive heart failure.

The Administration also reported 13 deaths triggered by congestive heart failure and another 11 deaths caused by liver failure subsequent to the treatment.

All those currently taking Sporanox and Lamisil are advised to proceed with great caution.

The solution

Fortunately, those experiencing toenail fungus can choose alternative forms of treatment that eliminate the risk of chemicals entering the bloodstream and poisoning vital organs.

Although toenail fungus is a recurrent condition, there is one natural and completely safe formula that will halt the fungus from affecting your entire body.

Dr Wu Chang, a former combat doctor, working on the front line trenches of the Vietnam War, accidentally discovered a fungus free protocol that relieved “jungle rot”, an aggressive fungal strain.

Extremely common among the American soldiers fighting in Vietnam, the jungle rot is much more dangerous than any other fungus strain in America.

toe nail fungus
Dr Chang’s protocol  based on all-natural ingredients has responded very well during the testing performed along time.

Fungus Key PRO is a DIY cream which proved quite effective in maintaining the nail fungus free. This proven natural formula employs the use of a few cheap ingredients, which hold powerful antifungal properties.

For best results, this remedy needs to be made by following Dr Chang’s recommendations to the letter. This is crucial for the ingredients not to lose their active antifungal properties.

Does this work for everyone?

The answer is yes. This is due to the 100% natural ingredients that the formula employs.

So far, the tests yielded a success rate of 99.8% in keeping the toenail fungus under control (at this point, permanent healing remedies do not exist).

In contrast with all the expensive and potentially fatal solutions recommended by the mainstream medicine, Fungus Key PRO has been rated as one of the cheapest, safest, and most effective management remedies on the market.

Click here to discover more about the amazing benefits of this product

The best part?

The good news that not stop there: this product comes with three free bonuses that will help you get a radiant skin and a beautiful body.

Now all you have to do is try them and experience their benefits first-hand.



Healthy Tips For Health Nuts

You will find hundreds of organic supplements which have been shown to be of benefit to human health, but time and money frequently limit the quantity that one person can take. All correctly researched and developed supplementations are high-quality, although some stand out. This is not because they’re complex or unique, but because they’re so incredibly useful in sustaining and restoring wellbeing.

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D- Mannose the Revolutionary Natural Health Remedy for Cystitis

Millions of women are plagued with frequent attacks of cystitis, the term used for a bladder infection. The common signs are an urgent need to pass urine and burning or pain while urinating. The usual treatment is antibiotics but many people seeking natural alternatives are finding D-mannose, a natural sugar, has revolutionized the treatment.

Causes of Cystitis

The infection is commonly caused by bacteria from the intestines and although men and boys do get cystitis it is more common in women and girls because of their anatomy. Bacteria are easily introduced into the bladder because the entrance (urethra) is so close to the anus.

Other causes are from infected urine from the kidneys and lack of estrogen in menopausal women making them more prone to bladder infections. Many naturopaths feel that constipation and liver congestion result in toxins being recirculated, overloading the kidneys and irritating the urinary tract. Bacteria should not cause a problem if the body is healthy and strong. A healthy body and and strong immune system will resist and destroy bacteria before they can take hold.

Some of the signs of cystitis are:

  • Pain in the lower back
  • Pain in the lower abdomen
  • Urgent need to urinate
  • Need to urinate frequently
  • Painful urination
  • Burning or stinging in bladder after passing urine
  • Pink or red urine
  • Very cloudy urine
  • Smelly urine
  • Fever
  • Feeling chilled

Cranberry juice or extract has been a favorite natural remedy for cystitis for a long time but D-mannose is proving to be an even better solution. D-mannose can apparently cure more than 90% of all urinary tract infections (UTI’s) within one or two days. What’s more, women who are prone to repeated infections can take it quite safely as a preventative. It is an ideal natural remedy for children who like it’s sweet taste.

What is D-mannose?

D-mannose is a naturally occurring sugar (glyconutrient) that is similar to glucose which, due to its structure, the body metabolizes differently. Unlike glucose it does not cause an increase in blood sugar so it can safely be taken by diabetiics. It is found in some plants and fruit and occurs naturally in the body.

How does it work?

When d-mannose is absorbed most of it is excreted quickly through the kidneys. In simple terms the bacteria causing the infection bind to the D-mannose in preference to your bladder lining and they are flushed out in the urine. Researchers have shown that it is 10 times more effective than drinking cranberry juice and can cure or vastly improve 90 % of infections in 1 -2 days.

D-mannose is proving to be an excellent natural remedy choice as it does not cause any of the damaging side effects that you get with antibiotics. Good new for people who get frequent UTI’s and have previously had to take numerous courses of antibiotics.

What you can do to prevent cystitis and other UTI

  • Drink plenty of water every day
  • Eat a healthy alkaline forming diet
  • Ensure your bowels work well at least twice a day
  • Avoid caffeine, alcohol, and spicy foods that can irritate the bladder.
  • Don’t hang on if you feel the need to urinate
  • Wipe yourself from front to back to prevent transferring bacteria from the bowel
  • Use unscented and undyed toilet paper
  • Do not use feminine hygiene sprays
  • Look for and use unbleached pant liners and sanitary wear
  • Wear cotton underwear
  • Take showers instead of baths
  • See an osteopath or chiropractor to make sure your spine is properly aligned.
  • Reduce stress
  • Take a good probiotic. It can help urinary tract health.

Waterfall D-Mannose - Helping to Support a Healthy Bladder



Apple Cider Vinegar may be a Natural Health Remedy to Boost Weight Loss

Apple cider vinegar has long been promoted as a Natural Health Remedy for all sorts of health problems but recent research suggests that it turns on genes that help you fight fat and lose weight.

In a soon to be published study Japanese researchers found that mice given acetic acid, the main chemical in apple cider vinegar, developed less body fat when given a high fat diet than mice that had the same diet but no acetic acid. They believe that acetic acid turns on genes that produce proteins that help the body break down fats and help with weight loss.

Researchers prove benefits of Folk Remedy

Apple cider vinegar has been used as a folk remedy for many conditions since ancient times but modern research is slowly showing how it works. For example research has suggested that acetic acid, can help control blood pressure and blood sugar.

Previously studies have shown that apple cider vinegar taken before a meal significantly improved the blood glucose and insulin levels in people with non-diabetic insulin resistance. This is a condition where the cells become resistant to the effects of the hormone insulin that is needed to allow glucose to enter cells to be turned into energy. As it cannot get into the cells the body converts it to fat. People with insulin resistance usually have difficulty in losing weight.

Dr DeForest Clinton Jarvis, an American physician, first suggested that people who consumed apple cider vinegar regularly would burn fat instead of store it in a book he wrote about the Natural Health Remedy in 1958. In the 1970’s people started taking it daily with kelp, lecithin and Vitamin B6 which were reputed to speed up the metabolic rate.

pH balance & apple cider vinegar

The body works best when the cells, tissues and blood are slightly alkaline. A very subtle shift in the pH towards acidity is believed to be the root cause of many health problems including inability to lose weight. Foods, once digested and metabolized, leave behind either alkaline or acid substances. The average diet tends to consist of foods such as protein, grains, sugar and dairy products that are acid forming. Apple cider vinegar is believed to help keep the body alkaline.

Many people take the recommended dose of 2 teaspoons – 2 tablespoons of it in 8 oz of water 3x a day 15 minutes before meals as a health tonic and as a natural remedy to boost weight loss.

You can learn more about how to boost your alkalinity and lose weight fast in Acid Alkaline Diet simplified.

Alkaline Diet Food Chart



Is Ginkgo Biloba a Natural Health Remedy for Vitiligo?

Viltiligo is a skin disorder where white patches appear on different parts of the body. The patches occur because the skin is unable to manufacture the pigment melanin in certain areas. The exact cause is unknown but some research has found that the natural remedy Ginkgo Biloba could help get rid of the patches or prevent the condition getting worse.

About 1 % of the population worldwide suffer with the condition. Although the late Michael Jackson was said to have suffered with vitiligo it is doubtful that he actually had the disorder. It seems more likely that he blamed it for the whiteness of his skin which reportedly was bleached. What he did do however was highlight the psychological problems that sufferers often have because of the disease.

What is the cause of vitiligo?

What prevents the melanocytes producing melanin, is a question that researchers have so far been unable to answer conclusively although a number of causes have been put forward. It is thought that a number of factors may be involved from auto-immune disease, low thyroid or overactive thyroid conditions, inflammatory and free radical damage, genetic and environmental factors.

Much of the research has taken place on Ginkgo Biloba over the past 10 years has been on its antioxidant effects. The research shows that the leaves contain two powerful antioxidants, flavonoids and terpenoids, that fight dangerous free radicals which damage cells and body tissues. It has also been discovered that it can have powerful effects on modulating the immune system.

Repigmentation with Ginkgo Biloba

In one study dermatologists from India gave Ginkgo Extract 40mg three times a day to 52 patients in a double blind placebo-controlled trial. This means that the participants could receive the real extract or another substance that would have no effect and neither the doctors nor the patients would know what they had received until the end of the trial. The study revealed that vitiligo was stopped in 80% of the group who received the Ginkgo and 40% experienced extensive repigmentation.

In a recent review of the natural remedies that had been used for the treatment of vitiligo only Ginkgo Biloba showed promise according to the researchers. A new study at the University of Toronto will be completed by November of this year.

Avoid cheap products

If you decide to try Ginkgo Biloba it is important to take a standardized extract that contains 24 % ginkgoflavonoglycosides to get the effects. There are many cheap ginkgo biloba products on the market that do not use standardized extract but they are likely to be ineffective. The dose is 40 mg of a standardized extract of the herb three times a day. But be aware that it has caused some gastric upset, headache and dizziness in a few people.

Nutritional solutions

There is also some evidence that an unusually high dose of Folic Acid 10 mg and 2000 mcg. of Methyl B12 together with a very nutritious diet may help restore pigmentation. The addition of B6, 1 gram Vitamin C daily, zinc and manganese, digestive enzymes and hydrochloric acid to ensure digestion and absorption of nutrients has helped in the improvement of vitiligo.

It can take up to three months to notice some improvement but it is likely to take up to 2 years for complete repigmentation to occur with continuous supplementation. So Ginkgo Biloba may be the first natural remedy to try for vitiligo.


Acne Cures: Is there a Natural Remedy for Acne that Works?

More than 90% of all adolescents and almost 25% of all adults suffer from acne. Many are asking if they are sentenced to the ritual of tackling the symptoms or is there a natural health remedy that will cure acne. Is there a natural safer alternative to the endless use of creams and lotions and the side effects of drug treatments?

Most dermatologists claim that acne cannot be cured. They specialize in treating the symptoms but have no idea how to cure the internal cause of acne. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be truly cured.

The hormone connection.

The surge of hormones at puberty causes a change in the activity and size of the glands that produce sebum. Excess sebum causes the bacteria that normally inhabit the hair follicles to multiply and irritate the follicle lining leading to an inflammatory reaction. This results in the formation of pustules and cysts commonly known as ‘zits’ or pimples. Non-inflammatory acne appears as whiteheads or blackheads. Acne sufferers are understandably desperate for a natural acne cure.

The hormone testosterone that is normally thought of as a male hormone but is present in both sexes has been identified as a chief trigger of acne development. It is testosterone that stimulates the activity of the oil glands creating an oilier skin more prone to acne breakouts.

Women can get acne that flares up just before their period is due. Studies have confirmed that acne inflammation can increase 25% between day 22 and 28 of the monthly cycle. A sharp drop in estrogen and rise in testosterone occurs during ovulation, menstruation, pregnancy, just before and during the menopause.

The reason why some men continue to get acne in adult life is unclear but a continued hormonal imbalance, stress, genetics, certain medications and heavy perspiration are thought to contribute. At one time it was thought that chocolate and fried food was the cause but researchers have proven that this is not true although nutritionally they are foods that are best avoided.

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back.

Good nutrition helps to balance hormones. A vitamin A deficiency contributes to congestion of the skin and a zinc deficiency leads to a reduced ability to fight infection of the pores. A diet high in fresh fruit and vegetables avoiding sugar, fried and high fat foods is essential. Drink 6 – 8 glasses of filtered water every day.

Now, there are two choices you can make – you can:

1.Ignore the warning signs. – big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you’ll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense.

2. Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions.

We now live a ‘far-from-natural’ lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use.

The Natural Health Remedy to Cure Acne

The natural health remedy that will cure acne is one that fixes the internal condition that causes your acne. The remedy will include a healthy diet, lifestyle, detox and hormone balancing. Your acne will cease to exist and you feel as healthy and attractive as ever!

It doesn’t matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same.

The natural “holistic” ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in e-zines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, visit: Acne No More

Tea Tree Oil: A Natural Remedy for Warts

Doctors at Belfast City Hospital, Ireland, recently reported the case of a young girl whose hand warts were cured with the Natural Health Remedy Tea Tree Oil. The warts had completely disappeared in only 12 days after the Tea Tree Oil was applied to them daily.

Tea Tree Oil is derived from the Australian tree Melaleuca Alterfolia and is noted for its anti-bacterial, anti-fungal and anti-viral properties. There is not much scientific evidence that it can eradicate the Human Papillovirus that causes warts although a study for the Australian Government in 2005 confirmed that the oil had significant anti-viral activity.

Warts are small growths of the top layer of skin or mucous membrane and caused by a local virus. The virus infects the skin cells if there is break in the outer protective layer and causes them to multiply. The growths appear as round, hard, dome shaped thickened areas of skin and may be isolated or appear in clusters.

Warts can occur anywhere on the body including the face, tongue, throat, hands, soles of the feet (plantar warts) and genital areas. They are very common in children and young adults due to their immature immune systems but can occur at any age.

Tea Tree Oil is used extensively in shampoos, skin preparations, toothpastes and household products because of its antiseptic properties. People have used it to treat acne, spots on the skin, boils, athlete’s foot, gingivitis, insect bites, ringworm, impetigo and infections of the nail bed and vagina.

Although the essential oil is very safe to use and can be used neat on the skin Australian dermatologists commonly see cases of allergic contact dermatitis to Tea Tree. If you have a sensitive skin it is best to dilute the oil 50/50 with almond oil or aloe vera gel. If it causes any skin irritation then stop using it.

According to reports I have seen on forums not everyone has had success with using Tea Tree oil for warts. Results may take weeks if not months and it is important to apply the oil every day.

Types of warts

  • Common warts. Usually found on fingers, hands, knees, and elbows. They have a rough raised surface that may look like the head of a cauliflower, with black dots inside. The dots are just tiny blood vessels.
  • Flat warts, also called juvenile warts. These vary in size but are usually quite small, are smoother than other kinds of warts, have flat tops and may itch. Flat warts may be pink, light brown, or yellow. Often grow on the face or backs of hands but can grow in other areas and can appear in clusters.
  • Filiform warts. These have a finger-like projections, are usually flesh-colored, and often grow on the scalp, face and neck.
  • Plantar warts. Found on the bottom of the foot. Can appear to be growing into the skin from the constant pressure on them. Plantar warts can be very uncomfortable – like walking on a small stone and may look like a yellow callus.
  • Genital warts – occur in the genital areas. The warts are usually softer and can grow rapidly into cauliflower like shapes and may form clusters. They can itch and can be very troublesome if they grow in the vagina or on the cervix, the neck of the womb.

Can Warts Be Prevented?

Although there’s no way to prevent warts, it’s always a good idea to encourage kids to wash their hands and skin regularly and well. If your child cuts or scratches his or her skin, be sure to use soap and water to clean the area because open wounds are more susceptible to warts and other infections.

It’s also wise to have your child wear waterproof sandals or flip-flops in public showers, locker rooms, and around public pools (this can help protect against plantar warts and other infections, like athlete’s foot, too).

How Long Do Warts Last?

About 25% of warts are gone in about 6 months without treatment, but most go away in 2 to 3 years. With treatment, warts may be removed more quickly, but can return if the virus isn’t completely removed from the skin.

Alternative Natural Health Remedy

If you don’t have success with Tea Tree Oil you might like to try another natural health remedy that  Charles Davidson, an alternative medical practitioner and natural remedies expert with a specialization in skin care used to get rid of his warts & moles very quickly.  His ALL NATURAL method works to warts & moles, or skin tags permanently. Click Here

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Camomile Tea a Natural Remedy for Diabetes

Researchers have just discovered that the natural health remedy camomile tea can help lower blood sugar levels. This could be good news for millions of type 2 diabetics although the research was done on rats. Camomile tea, a natural remedy that has been used for centuries, is probably best known for soothing the nerves and helping to promote sleep although many people drink it to calm an upset stomach.

The scientists discovered that some of the chemical components of camomile tea lowered blood sugar levels in the rats by a quarter over a period of 3 weeks. They also found that the extracts could help to prevent the development of diabetic complications such as kidney disease, problems with nerves (diabetic neuropathy), eye diseases, heart disease and poor circulation to the legs and feet.

A spokesperson for Diabetes UK says “more research is needed before we can come to any conclusions about the role camomile tea plays in fighting diabetes-related complications” and ” Diabetes UK would not recommend people with diabetes increase their camomile tea intake just yet” Well there certainly would not be any harm in doing so provided you like the taste but there are a number of other natural health remedies that can help with blood sugar control.

Bitter Melon (Momordica Charantia) also know as bitter gourd, is a fruit that has been used for years as a natural remedy for diabetes. Many sicientific studies have confirmed the blood sugar lowering effects of the fresh juice or extract of the unripened fruit. It seems to work both by improving the sensitivity of the cells to insulin as well as increase the production of beta cells in the pancreas so improving its ability to produce insulin.

Fenugreek seeds, probably better known to us for their use as a flavouring for curries, have been used for a variety of medicinal uses in the Middle East. A number of studies have shown that fenugreek seed powder can lower fasting blood sugar levels, control blood sugar swings in diabetic patients and may stimulate insulin secretion as well as increasing insulin receptors in red blood cells.

Gymnema sylvestre bitter gourds extracts are proven to stimulate beta cells of pancreas to produce enough of the hormone insulin. the leaves have bben used in Ayurveda. Traditional Indian medicine for years and is known as “destroyer of sugar”. People in India chew the leaves to reduce the taste for sweet foods.

Blueberry leaves extract (vaccinium myrtillus) can reduce blood sugar levels. Some people prefer to take it as a tea which can be drunk three times a day for six to 12 weeks before any difference in blood sugar levels is seen. To prepare the tea you soak tha leaves in cold water and then simmer for 5 – 10 minutes.

Diet is important

Of course all natural health remedies will work better if you eat a healthy diet. The corner stone of treatment for diabetes is diet and exercise. Researchers have discovered that a more primitive diet high in complex carbohydrates (unrefined), low in fats and animal products can control diabetes without insulin or drugs. The diet known as the high complex fiber diet (HCF) is high in whole cereal grains, legumes and root vegetables but reduces fat intake and refined sugar.

Exercise improves the insulin sensitivity of the cells and can help to lower cholesterol and triglycerides and weight.

Diabetes Cure

For more information about curing Type 2 diabetes Click Here


Natural Health Remedy for Period Pain (Dysmenorrhea)

Researchers recently revealed that Pycnogenol, a natural plant extract, can reduce monthly period pain. Millions of women suffer with varying degrees of menstrual cramping pains every month and have to take pain medication for it. The new study showed that by taking Pycnogenol the women in the trial experienced less pain and needed less medication during menstruation.

The period pains suffered by many women are thought to be due to increased levels of inflammation in the body. The inflammation is caused by a substance called prostaglandin, a natural hormone, that is produced by the cells of the lining of the womb. Women who experience the worst period pain have higher levels of prostaglandin.

While Pycnogenol acts as an anti-inflammatory and clearly is of benefit there are some additional nutritional remedies that can be used so that anti-inflammatory pain medication can often be avoided completely.

Nutritional Remedies

Omega 3 oils are well known for their anti-inflammatory action and will help lessen menstrual pain. Up to 6 grams of a pure fish oil can be taken daily for 2 -3 months to build up the levels of the anti-inflammatory prostaglandins. The dose can be reduced after this.

The mineral magnesium is frequently low in women who experience period pain. Magnesium is the great muscle relaxing mineral. A supplement of 400mg a day of a good absorbable form such as Magnesium Glycinate is a good natural remedy for period pain. Foods high in magnesium include nuts, seeds,
spinach, yogurt, wheat germ, and whole grains.

Vitamin B6 100mg a day is often used with Magnesium as it can help get it into the cells.

Vitamin B1 at a level of 100 mg a day was used in one trial to produce excellent results in women suffering from dysmenorrhea.

Vitamin E 400 to 800 IU per day can improve blood supply to muscles and help to ease pain.

Diet plays an important part too. Saturated fats found in dairy products and red and fatty meat increase inflammatory prostaglandins and should be avoided. Processed and junk foods, sugar and coffee deplete the body of nutrients and should be replaced with pure water, herbal, fruit and green tea, fresh fruit, vegetables, low fat free range or organic animal protein or beans & lentils for vegetarians and whole grains.

By following a whole program of healthy diet with Pycnogenol, few natural remedies and stress reduction for a 3 month trial you can be free from period pain.