Blueberries have long been hailed as a superfood because of their powerful antioxidant properties but now researchers believe that they are a natural remedy to add to your diet for colitis. They can help prevent and counteract colitis. Researchers recently discovered that blueberries could help ease and prevent the risk of ulcerative colitis and bowel cancer. They can help relieve both diarrhea and constipation.
Blueberries are full of antioxidants
Blueberries contain significant amounts of anthocyanadins, antioxidant compounds that give blue, purple and red colors to fruits and vegetables. They also contain ellagic acid, another phytochemical that has been shown to prevent cell damage and decrease inflammation. There is overwhelming evidence that eating antioxidant packed fruit and vegetables will help protect you from disease.
Antioxidants neutralize free radicals which constantly attack and damage your cells causing aging and disease. Free radicals are produced in your body by toxins and from everyday normal metabolic functions.
People who eat the highest quantities of fruit and vegetables generally have the lowest rates of cancer, high blood pressure, heart disease, diabetes, arthritis, and early death. Ripe fruit contains more antioxidants and wild blueberries the most.
Blueberries & Probiotics
So, if you want to protect yourself against intestinal disease such as colitis and colorectal cancer, or already have bowel problems consider adding blueberries to your diet for colitis. You can increase the protection if you also take probiotics according to the researchers.
Probiotics increase the “good” bacteria in the gut and reduce inflammation-inducing “bad” bacteria and help protect your liver. The scientists also noted that when blueberries were consumed along with probiotics, the content of butyric acid and propionic acid increased in the blood. Previous research has shown that these two substances enhance the immune system and are important energy sources for intestinal cells.
Although various types of Inflammatory Bowel Disease (IBD) are usually treated with drugs diet and lifestyle changes can play a huge part in treating them naturally. People who have ulcerative colitis are at increased risk of developing colorectal cancer. The results of this new study suggest that blueberries and probiotics may present a viable treatment option for those who suffer with this disease and offer protection against colorectal cancer.
Colitis as a warning sign
Colitis really a warning sign of a total breakdown inside your body due to our modern lifestyle. Once you focus on the ROOT CAUSE that is causing your colitis… you instantly start seeing colitis from a different perspective.
The simple and overlooked truth about Colitis – and many other modern diseases – is that it’s infinitely more important to pay attention to what you put inside your body.
Diet for Colitis
Avoid the following:
- High fat milk and cheeses. Milk and dairy products are often not tolerated well.
- Fatty red meat – saturated fats encourage inflammation
- Transfats, hydrogenated fats and heated oils.
- Seed and nuts
- Be wary of some fruit that may irritate the lining of the bowel- peaches, pears, plums, prunes, apple juice.
- Sugar substitutes
- Processed foods
- Caffeine including tea and colas
- Tap water
- Yeast in bread and other products irritates the bowel of most sufferers
- Any food that you know upsets you
Include the following:
- Frequent small meals are best
- Fruit, vegetables and wholegrains that do not irritate are good soureces of fiber – try brown rice, millet, or quinoa.
- Blend raw fruit or steamed vegetables to ease irritation in cae of flare up
- Eat garlic if it does not upset you.
- Pure water – get a good filter system
If you want to find out more about the root cause of your colitis then as well as adding blueberries to you diet for colitis you might want to delve a bit deeper and find out how to reverse it.