In one form or another holistic health programs have been around for thousands of years. The theory of these programs is to address the spirit, mind and body together. Controlling your environment is also taken into consideration.
It is recommended that you should mediate and do yoga to help your mind and body. Go to calm and peaceful places to meditate and relax, this is important. Doing this will clear your mind and help you to be able to handle stress as well as anxiety or depression. You will find most holistic programs will advise you to exercise several times a week to keep the body in balance.
Medicinal herbs are a large part of any holistic program. The belief that nature has given us what our body needs is a key factor in the practice of holistic medicine. There are many natural remedies found in these routines.
Apple cider for blood pressure is one example. To bring down the blood pressure of a client apple cider vinegar placed on salad as well as a half an apple a day is prescribed daily to lower blood pressure.
To cure a sore throat you can offer cayenne pepper. This can be added to food or mixed with water and gargled several times a day. It has been reported that this method will work by the next day. In addition to the cayenne treatment, raw garlic can be used and taken as is to provide a numbing effect.
To treat coughs you can use a remedy of ginger. It needs to be boiled then mixed with lemon and honey. Then drink it as a tea to help starve off coughs while your body heals. Asthma and allergies along with improving cholesterol can be treated with ginger. This is a good recommendation.
A common treatment for acid reflux is to consume raw almonds or drink Aloe Vera juice. Aloe Vera juice is also highly suggested to treat this ailment and also to treat and control the symptoms of asthma.
These are just a few of the natural remedies used in holistic health programs. If you are interested in caring and curing your body naturally a holistic health program may be just what you need to try. Holistic health programs are available at the Natural Healing College.