The human body has a normal way of coping with the pains it experience. Pains caused by viruses, infections, tissue degeneration, arthritis, among others can be naturally overcome by the body’s natural defenses. However, it is necessary to maintain a healthy body to help it cope up with whatever it may experience. Eating the right kind of foods, at proper intervals, and in moderation is one of the best ways to keep the body healthy.
The major complaint by people on arthritis is pain. Arthritis is involving the damage of the joints in the body. It is an inflammation in joint of people who have this disease. It can be muscle strain due to forceful movement against stiff and over fatigue.
Eating healthy foods can relieve pain. To maintain a healthy body, you must eat healthy diets that has nutrients and helpful in fighting diseases. There are groups of foods that will help ease the pain and protect you from arthritis.
Foods that are good source of fats are helpful to prevent blood clot. One of the good examples of this is salmon. Salmon is rich in vitamin D. It contains omega-3 that is rich in fatty acids. Salmon helps repair damaged arteries in your body. It raises good level of cholesterol and help lower your blood pressure.
One of the best fruits that are made of nutrients is banana. Banana is pack with lots of potassium where you can find the good source of vitamin D. It helps lose your weight because it digests easily. It is also one of the great sources of soluble fiber.
Sufficient amount of Vitamin C can make you healthy. Green pepper contains 176 percent of your daily need of Vitamin C. It is richer in vitamin C than citrus fruits. On the other hand, sweet peppers are great source of B6 and folate.
Vitamin D is a group of fat-soluble. It is one of the toughest vitamins that can be found in your foods. . Shrimp fills the nutrients because it contains 30 percent of daily recommended amount of vitamin D. Shrimp is a great source of vitamin C; it has iron and other nutrients.
Cheese is also a very good source of calcium for our bones. It gives protein to our muscles and other joint-supporting tissues. Cheese can be in different forms, hard or soft, fresh or ripened, and can be easily eaten.
Green tea has been subjected to medical studies to determine of its benefits. Green tea drinkers are proven to have lower chances of heart disease and developing type of cancers. It contains antioxidants that help fats oxidation.