If you tend to suffer from annoying and painful facial cold sores on or around your lips or nose you have probably noticed that they tend to crop up just when you want to look your best. If you have been using over the counter creams to soothe and hasten healing or prescription antiviral cream you may have noticed that they don’t prevent another outbreak. So have you considered a natural remedy for cold sores?
Cold sores, also known as fever blisters, are caused by the Herpes Simplex 1 virus, one of 5 different types of Herpes viruses. Some people seem prone to numerous outbreaks while others rarely if even get them. Once you have the virus you have it for life and cold sores tend to flare up under certain conditions.
Underlying triggers for cold sores
- Stress – is a major underlying factor as it weakens the immune system and the virus becomes active. This includes physical stress as well as emotional stress.
- Ultra Violet Light – excess exposure to UV light may cause an outbreak.
- Periods – many women notice a relationship between their periods and a flare up.
- Bad diet – Dietary factors play a large part in your general health and the ability of your immune system to function.Excess alcohol – Alcohol robs your body of nutrients and cold sores often crop up after a period of drinking.
You can do a number of things to help your body become more efficient in suppressing the virus.
Prevention and Natural Remedy program:
- Stress management is a very important part of the prevention program. Physical stress such as lack of sleep as well as emotional stress can lower your immune system defenses.
- Good diet choices. Refined carbohydrates, sugar, caffeine, trans fatty acids from partially hydrogenated vegetable oils, high acid forming food diet and tap water all weaken the body and lack the nutrients needed by the immune and other body systems to function properly. Eat more fresh fruit and vegetables, whole grains, beans and lentils, free range meats and drink filtered water.During an outbreak it may help to avoid foods that are high in the amino acid arginine which is needed for the virus to replicate and low in lysine an amino acid that seems to inhibit it. These are gelatine, peanuts and peanut butter, cashew nuts, almonds, barley, wheat germ, corn, chocolate, seeds, oats, whole wheat, lentils, brown rice, soy beans, tofu, caffeine and protein powders.
- Lysine. It can be helpful to take additional Lysine as a natural remedy during an outbreak. Try 1000 mg three times a day at the very first signs of a cold sore. You can take a lower dose to prevent further out breaks. Try 500 mg – 1000 mg a day.Lysine is higher in foods such as fish, dairy products, bean sprouts, most fruit especially mango, apricots, figs, pears, apples and most vegetables, especially beets, avocados and tomatoes, (really fruits but we tend to think of them as vegetables), brewers yeast.
- Natural Remedies that soothe and heal. You can also get lysine in a cream to apply to the cold sore. Try Super Lysine Plus Cream. It contains a number of natural remedies that help soothe and quickly heal.Licrogel from Scientific Botanicals contains Glycyrrhizic acid is another natural remedy which can stop the growth of the virus.Aloe Vera gel can be soothing and the application of melaleuca (tea tree) oil or myrrh essential oils may also help.
As with most health problems a good diet and healthy, low stress lifestyle and a few natural remedies can work wonders with your cold sore outbreak.
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