Natural Remedy Program for Cold Sores

If you tend to suffer from annoying and painful facial cold sores on or around your lips or nose you have probably noticed that they tend to crop up just when you want to look your best. If you have been using over the counter creams to soothe and hasten healing or prescription antiviral cream you may have noticed that they don’t prevent another outbreak. So have you considered a natural remedy for cold sores?

Cold sores, also known as fever blisters, are caused by the Herpes Simplex 1 virus, one of 5 different types of Herpes viruses. Some people seem prone to numerous outbreaks while others rarely if even get them. Once you have the virus you have it for life and cold sores tend to flare up under certain conditions.

Underlying triggers for cold sores

  • Stress – is a major underlying factor as it weakens the immune system and the virus becomes active. This includes physical stress as well as emotional stress.
  • Ultra Violet Light – excess exposure to UV light may cause an outbreak.
  • Periods – many women notice a relationship between their periods and a flare up.
  • Bad diet – Dietary factors play a large part in your general health and the ability of your immune system to function.Excess alcohol – Alcohol robs your body of nutrients and cold sores often crop up after a period of drinking.

You can do a number of things to help your body become more efficient in suppressing the virus.

Prevention and Natural Remedy program:

  • Stress management is a very important part of the prevention program. Physical stress such as lack of sleep as well as emotional stress can lower your immune system defenses.
  • Good diet choices. Refined carbohydrates, sugar, caffeine, trans fatty acids from partially hydrogenated vegetable oils, high acid forming food diet and tap water all weaken the body and lack the nutrients needed by the immune and other body systems to function properly. Eat more fresh fruit and vegetables, whole grains, beans and lentils, free range meats and drink filtered water.During an outbreak it may help to avoid foods that are high in the amino acid arginine which is needed for the virus to replicate and low in lysine an amino acid that seems to inhibit it. These are gelatine, peanuts and peanut butter, cashew nuts, almonds, barley, wheat germ, corn, chocolate, seeds, oats, whole wheat, lentils, brown rice, soy beans, tofu, caffeine and protein powders.
  • Lysine. It can be helpful to take additional Lysine as a natural remedy during an outbreak. Try 1000 mg three times a day at the very first signs of a cold sore. You can take a lower dose to prevent further out breaks. Try 500 mg – 1000 mg a day.Lysine is higher in foods such as fish, dairy products, bean sprouts, most fruit especially mango, apricots, figs, pears, apples and most vegetables, especially beets, avocados and tomatoes, (really fruits but we tend to think of them as vegetables), brewers yeast.
  • Natural Remedies that soothe and heal. You can also get lysine in a cream to apply to the cold sore. Try Super Lysine Plus Cream. It contains a number of natural remedies that help soothe and quickly heal.Licrogel from Scientific Botanicals contains Glycyrrhizic acid is another natural remedy which can stop the growth of the virus.Aloe Vera gel can be soothing and the application of melaleuca (tea tree) oil or myrrh essential oils may also help.

As with most health problems a good diet and healthy, low stress lifestyle and a few natural remedies can work wonders with your cold sore outbreak.

If you want to completely eliminate cold sore from your life fast then you can find out more from Cold Sore Free Forever. This researched method works in as little as 3 days with 100% success.


4 thoughts on “Natural Remedy Program for Cold Sores

  1. My wife always gets cold sores when she is in the sun, so this is very useful information. Thanks for your help. I will take your advice.

  2. Essential oils are excellent for getting rid of cold sores. Tea Tree and Lavender are two essential oils it's generally safe to apply to your skin undiluted.

    I've tried both and had WAY better results with the Tea Tree. I put a drop on a Q-tip and dab it onto the cold sore a few times a day and it clears up within a couple of days.

    Here's some info on more essential oils for cold sores plus some of the research results.

    By the way, I found that taking Lysine capsules stopped my cold sores completely!

  3. I did find the product to be a bit uncomfortable BUT, it works!! I have had herpes simplex 1 for as long as I can remember. Mostly cold sores as a child, and then vaginal outbreaks as a teen (diagnosed by my MD as type 1). I have tried EVERYTHING on the market and nothing has helped until now. Thanks for your advice!

  4. You have an informative article, I do have stretch marks and it is so disgusting and I find buying stretch mark creams and other products a very unpractical one, it surely cost much and how sure we are that it is effective in as stretch mark treatment, so thank you for giving us information about this home remedies.Defense Nutrition

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