Morning sickness is a symptom that comes along during pregnancy. It’s nothing more but a two months long daily nausea and vomiting routine during pregnancy. The pregnancy nausea week begins during the first trimester between the fourth and the sixth week of pregnancy.
Nausea and vomiting during pregnancy is very much well known as morning sickness. But the name morning sickness can be quite misleading. Although nausea and vomiting is a common experience during early mornings; it can also strike anytime during the day.
Experts are not yet quite sure what causes nausea and vomiting during pregnancy, although there are some clues that point out to the possible causes of morning sickness. During the pregnancy nausea week, experts have observed that women experience a sudden increase in hormone levels. This does shows a significant relationship between hormone increase and morning sickness.
One of the misconception about morning sickness is that is only occurs during the first trimester. Usually, pregnancy nausea week does occur during the first trimester of pregnancy, but not always. There are times when women experience morning sickness at the second trimester, and even as late as the third trimester. According to experts, it may be caused by abnormal fluctuations in hormone levels during the late stage of pregnancy.
Though morning sickness is a very popular pregnancy symptom, its degree of severity actually varies individually. You might be wondering why you don’t have the same degree of morning sickness like your neighbors; it’s simply because the body responds to pregnancy differently. Some women may only experience just a slight nausea during early mornings, while others may have it throughout the whole day.
During pregnancy, developing morning sickness is almost always certain. Statistics say that 75%-80% of women develop nausea and vomiting at some point during pregnancy. So how about the possibility of not develop nausea during pregnancy? Yes it’s possible; although there’s just a very little chance of not having pregnancy nausea and vomiting. Either way, having and not having nausea and vomiting during pregnancy is completely normal and safe.
Surviving through pregnancy nausea week is mostly described by women as one of the toughest experience they have to go through during pregnancy. Fortunately, it doesn’t have to always be that way. There are things that can actually help reduce the severity of nausea and vomiting. Start with a simple lifestyle modification. On your pregnancy, eat less and at a frequent rate. A 2-3 hours interval is what most women find effective. The special pregnancy meal plan help neutralize strong stomach acids that’s known to trigger nausea and vomiting during pregnancy.
During pregnancy nausea week, women may experience having cravings. Naturally, we often follow our craving and eat just about anything that we could think of. However, there are foods that can actually worsen nausea and vomiting that should be avoided. Two of the foods known to trigger nausea are spicy flavored foods and greasy food. Snack more on protein and carbohydrate as often as you can. Experts say that it can help relieve nausea and vomiting during pregnancy.
Find out how you can make the most out of your pregnancy despite having a pregnancy nausea week. Visit http://www.morningsicknessfix.com to learn more about remedies for pregnancy nausea and vomiting.