In one form or another holistic health programs have been around for thousands of years. The theory of these programs is to address the spirit, mind and body together. Controlling your environment is also taken into consideration.
It is recommended that you should mediate and do yoga to help your mind and body. Go to calm and peaceful places to meditate and relax, this is important. Doing this will clear your mind and help you to be able to handle stress as well as anxiety or depression. You will find most holistic programs will advise you to exercise several times a week to keep the body in balance.