High blood pressure is a condition where your blood pressure is constantly higher than it should be. It can be controlled by drugs but they all have side effects. So, many people are searching for a natural remedy for high blood pressure instead
The exact cause of high blood pressure or hypertension, as the doctors call it, is not usually known. What is known is that it often occurs where there is narrowing or hardening of the arteries or kidney disease. It is also considered to be a result of lifestyle factors. Simply changing your lifestyle would be one very natural remedy for high blood pressure.
High blood pressure affects millions of people in the Western world and the high stress lifestyles and Western diet has a lot to do with it. Stress and tension cause the walls of the arteries to contract and become narrow. A high fat and sugar diet leads to fatty deposits in the arteries. This makes them narrow and harder for blood to pass through them causing the pressure to rise.
Too much salt
Salt is a factor in some cases of increased blood pressure. It leads to fluid retention which puts an additional strain on the heart and circulation system. Food high in salt should be avoided and foods high in potassium like fruit and vegetables eaten instead. People often eat high salt foods unwittingly as it is hidden in food.
Examples of this are foods such as breakfast cereals, packet soup, ready meals and sandwiches. The media have highlighted recently that even some ready prepared salads that you would think were healthy are high in salt.
Increase fruit and vegetables
Diet is very important in the treatment of hypertension and should be the first natural remedy for high blood pressure. A diet that is high in fruit, vegetables and whole grains has been proven to be good for lowering blood pressure. Salt, sugar and fat should be severely restricted.
Regular gentle exercise and weight loss is essential if you are overweight. They help keep the circulation system healthy and will reduce blood pressure. Try swimming, walking or cycling.
The healthiest diet in the world is no good if you are stressed. Having a calm outlook on life goes a long way in preventing high blood pressure. Practicing relaxation, doing deep breathing exercises regularly, meditation or yoga are all good ways of reducing stress and your blood pressure.
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