Blueberries have long been hailed as a superfood because of their powerful antioxidant properties but now researchers believe that they are a natural remedy to add to your diet for colitis. They can help prevent and counteract colitis. Researchers recently discovered that blueberries could help ease and prevent the risk of ulcerative colitis and bowel cancer. They can help relieve both diarrhea and constipation.
Blueberries are full of antioxidants
Blueberries contain significant amounts of anthocyanadins, antioxidant compounds that give blue, purple and red colors to fruits and vegetables. They also contain ellagic acid, another phytochemical that has been shown to prevent cell damage and decrease inflammation. There is overwhelming evidence that eating antioxidant packed fruit and vegetables will help protect you from disease.