There is a lot of interest in alternative remedies for high blood pressure today. This is understandable, since most regular medicines for elevated blood pressure have unattractive complications. These side-effects frequently include sleepiness, impaired judgment ( occasionally leading to heavy accidents ), nausea and allergic responses. Most alternative medicines for hypertension offer relief from the problem without these unwanted effects.
Most of us won’t feel symptoms that suggest we have high blood pressure. Properly known as raised blood pressure, the problem shows itself quite unnoticed initially. Stress can cause hypertension, but stress, uneasiness and tension are not the same as high blood pressure. A doctor will diagnose high blood pressure when the patient’s systolic blood pressure crosses 240 mmHg. Concurrently, diastolic blood pressure may go above 120 mmHg. If both these finding happen at the same time, there isn’t any room for doubt.
When the patient experiences symptoms like recurring headaches, she or he could have malevolent raised blood pressure. This can cause a number of problems, including kidney failure. Generally, hypertension is a serious issue to patients suffering from diabetes. This is because diabetes has a tendency to weaken the walls of the heart and arteries. In such a case, hypertension can turn out to be a fatal complication.
Elevated blood pressure isn’t a sickness in itself, but it can lead to some organ damage. Folks with raised blood pressure are really subject to strokes, heart attacks, Problems with the eye’s retinas and kidney disease. Pregnant ladies can actually not afford to overlook raised blood pressure because it regularly leads to many complications .
Patients with elevated blood pressure must modify their lifestyles. Those that are fat have to start exercising frequently. They must also eliminate excess salt from their diets and include masses of fruit, nuts and green veg. If they live stressed lives, they have to get rid of the stress-inducing factors. Doing this can sometimes include moving out of a very loud neighborhood and changing to a less tough job. Additionally, the patient will probably have to take certain antihypertensive medication.
It is possible to live a full and functional life with high blood pressure without pharmacological drugs. For example, many patients have found considerable relief by employing hawthorn. Studies have shown that a majority of patients with type 2 diabetes using hawthorn for nearly 16 weeks displayed a reduction in their mean diastolic blood pressure.
Fish oil is also advantageous for patients with elevated blood pressure. Fish oil contains DHA (docohexaenoic acid ), which lowers elevated blood pressure usually. Garlic is a conventional elevated blood pressure defensive, and is extraordinarily effective because of its cholesterol-lowering properties.
Folic acid intake is also handy because this component from the vitamin B group lowers elevated homocysteine levels. Many doctors also suggest adopting a diet loaded in calcium, potassium and magnesium. In addition, patients with high blood pressure experience significant relief by practicing yoga, biofeedback and other non-medical stress-reducing cures.
Self-treatment of raised blood pressure with alternative medicine is popular but can be threatening if done ignorantly. Alternative drugs and herbal medicine are not always permissible to use by amateurs. To illustrate this point – there are certain herbal compounds that patients of raised blood pressure must avoid precisely. These include licorice, Ephedra, Asian Ginseng and essential oil of Rosemary.