There are many natural herbs for anxiety relief available on the market today. Some of these herbs are safe while others are not. It is important to treat herbs like medication and not take more than the recommended dose. With that said, many have found that herbs can be helpful for anxiety relief as well as making sure you are taking vitamins, exercising and eating right.
There are many people who can get relief from anxiety by using Magnesium supplements. Changing eating habits and choosing foods like seeds, legumes, broccoli, green leafy vegetables, squash, and nuts can also help increase magnesium intake. Always follow the label dosage for magnesium and consider taking calcium at the same time as it is recommended by many.
Magnesium can help relieve symptoms of other ailments such as constipation, leg cramps, chronic fatigue, diabetes, and pms. Taking magnesium supplements might make you feel sleepy and very relaxed, so be careful when taking your first dose especially.
Omega 3 Fatty Acids can be a great option for natural anxiety relief. Coldwater fish oil supplements, flaxseed, or walnuts are some ways to supplement your diet. Omega 3 can also help with depression; reduce the risk of heart disease, stroke and Alzheimer’s. You can supplement your diet by eating more fish such as salmon, adding walnuts to your trail mix or flax seeds to your salad.
Natural herbs for anxiety relief include St. John’s Wort, Catnip, Chamomile, Motherwort and Passionflower. St. John’s Wort is also known to help relieve depression, but may not interact well with prescription medications.
Consult your doctor if you plan to take St. John’s Wort for anxiety. Catnip is a member of the mint family and relaxes muscles and has been used throughout history for insomnia and nervousness. Chamomile is widely available in teas and capsules and is thought to lessen the symptoms of anxiety disorders. Motherwort contains the chemical alkaloid leonurine, which widens blood vessels. Motherwort relaxes muscles and may also be helpful to the heart and for high blood pressure. Passionflower can help you relax, but it might also make you sleepy, so it is important to take it in the proper dose.
Some people with severe anxiety might need a medical solution as well as therapy. Many of the herbs we have outlined, that have been studied, have been indicated in mild to moderate anxiety. Become your doctor’s partner in solving your problem with anxiety. Be certain that they know about all of the supplements and herbs you might be taking for anxiety. If you don’t feel that you are comfortable enough to talk to your doctor honestly, seek out one that you are comfortable with. Doctors are people too, and you can find one that will work with you to help you with your anxiety.
There are several ways to help relieve anxiety. Regular exercise is proven to help reduce anxiety. Eating healthy natural foods may help reduce anxiety by getting more of the nutrients your body needs to run well. Try to understand the reasons behind your anxiety, and get therapy and prescription medication if necessary. Masking symptoms is not healing so you must get to the root of your anxiety to really live well.