Hypertension, or high blood pressure, is a condition that is suffered by millions of Americans who may not even know it. The debilitating condition is a number one cause of heart attacks, kidney failure, and dangerous strokes. If hypertension is left untreated it can become serious and it may even lead to your early death. Fortunately for hypertension patients, there are some simple ways for your blood pressure to be lowered.
With a sphygmomanometer, a special device, you can check your blood pressure from the comfort of your own home. When used correctly this special monitor will accurately determine if your blood pressure is too high, too low, or in a range that’s normal. Remember to consult your personal doctor first as he or she will diagnose your condition professionally and quickly.
The first thing you should do is lower your sodium intake. Salt is natural and found in most foods, but can be very unhealthy in large doses. Eating sodium in moderation will have a profound impact on your health. Cutting out salty junk foods and sodium packed sauces will go a long way. Learn to pay close attention to food labels and the nutritional info of the meals you eat.
Daily exercise is another way to sustain a healthy blood pressure. Actions such as regular cardio or even just a quick half hour jog will be able to significantly treat your high blood pressure. Be as active as you can as much as you can and partake in things that are interesting and that you will not be likely to get bored with like swimming or basketball.
Reducing your alcohol intake significantly is the next step. In moderation, most drinks are fine but all of your drinking habits still should be reduced and monitored. Most doctors will agree that women and men should limit their consumption to just a few drinks a day. Red wine and other drinks that contain helpful antioxidants are actually heart healthy.
You should also immediately quit smoking. Inhaling tobacco and the other carcinogens have debilitating effects on the human body. Quitting will be beneficial for all aspects of your health and will undoubtedly lengthen your life expectancy.
In high blood pressure, stress is often a major leading factor and is sometimes even the only factor. Scientists and physicians have discovered recently just how much extreme stress can effect the human body. Take steps to lowering your stress by spending more free time by yourself and working less. Taking up a relaxing new hobby may help. Long morning walks or a new pet are both good ideas. You could reduce stress by getting more sleep which can accomplished by getting to bet earlier each night.
After you embark on a blood pressure lowering regimen, make sure that you check and monitor your levels regularly. Make sure that your sphygmomanometer is kept calibrated and use it often. It may be helpful to keep track of your blood pressure with a chart or diary. And most importantly, make regular appointments with your doctor so that he can monitor and be kept up to date on your progress.
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